I-Gluten-Free School School Ukupheka namacebiso

Nakhu ukupheka kwezinsuku zokudla zokudla kwasemasontweni okungenayo i-gluten, okufaka izinhlobonhlobo, ama-flavour ezinamazinyane, kanye nokudla emabhokisini asekuseni esikoleni. Ama-sandwich aphezulu amaprotheni , i-pizza, ukudla okududuza okufudumele okubandakanya ukudla okulula okulula okusele kanye nezisobho ezicebile ze-veggie kanye namasaladi kuzogcina ngisho nabadlayo abathandekayo nalabo abanokungavumi kokudla okuningi bejabule futhi benempilo nsuku zonke esikoleni.

• 01 ka-06

  Sandwich, Wraps kanye Pizza!

  Ama-sandwich, ama-wraps, nama-pizza angenama-gluten alula futhi akwazi ukuwenza nokupakisha ebhokisini lesidlo sasemini nezikhwama. Sebenzisa isinkwa sakho esingenalutho se-gluten ukuze wenze izitsha ze-sandwich ne-gluten-free deli meats, ibhotela le-nut nesiphuzo esiphundu senkukhu kanye ne-turkey sandwich. Kuyamangalisa ukuthi mangaki imifino ongayifihla ekusakazeni kwesaladi?

  I-Gluten-Free School School Sandwich, Ukugqoka nokuPheka kwePizza

  • I-Crêpe I-Gluten-Free Free Wraps
  • Isinkwa seProtein High GFCF
  • I-Waldorf isaladi isaladi isaladi

  Thola ezinye izindlela zokupheka zesinkwa se- gluten-free pizza zokupheka ze-pizza

• 02 ka 06

  I-Soups namaSaladi

  I-soups nama-saladi zengeza ukunambitheka okuzenzelayo okududuzayo kanye nokugqugquzela okunomsoco ekuhambiseni ukudla kwasekuseni.
  
  School Lunch isobho kanye isaladi Ungadliwa

  • I-Matzoh Ball Soup ye-Gluten-Free
  • I-Graten-Free Free ye-Potato Leek Soup
  • 5 I-Cream of Vegetable Soup Recipes
  • I-Potato isaladi nama-Green Beans (Akukho Mayo!)
  • I-Honeyed Fruit Salad
  • Isipinashi isaladi nge GF French isaladi ukugqoka

  Yenza isobho lesidlo sasesikoleni kanye nama-saladi akhethekile ngempela - thumela ngezinhlanzi ezinama- gluten-free and crackers!

• 03 ka 06

  Ama-Entrees afudumele (ama-Leftovers!)

  Izinsalela zokudliwayo zidla izikole zasemakhaya ezidabukisayo nezilula. Ngemuva kokudla ukudla kwesikhwama esikoleni sokudla kwesidlo sasemini ezindaweni ezifanele ezizogcina ukudla ekushiseni okuphephile kusukela ngesikhathi ingane yakho ishiya esikoleni kuze kube yilapho isikulungele ukudla kwasemini.
  
  I-gluten-free resttover zokupheka

  • I-Spaghetti Engenayo I-Gluten
  • I-Macutoni ne-Jibini yama-Gluten
  • I-Gluten-Free Free Italian Nuggets Nuggets
  • I-Rigatoni E-gluten-Free ne-Sauceage Sauceage Sauce

• 04 ka 06

  Amaswidi amancane

  Kungumqondo omuhle ukupakisha "okuncane" okuphatha kahle emabhokisini asekuseni esikoleni. Ngaphandle kweso elibukhali labazali abantwana bangase bathambekele ekubumbeni ngaphakathi kwekhekhe kuqala, bashiye indawo encane (nesikhathi) sokudla okunomsoco. Cabanga ngokuthenga i-mini-cupcake pan ukuze uthole ama-cupcakes amancane namanqamu amancane.
  
  Isikole Esincane Esincane Sukupheka Ukupheka

  • I-Gluten ne-Dairy Free Poking Mix Pudding
  • I-Bar Enamandla Ye-gluten
  • Amaqebelengwane amakhekhe e-Gluten-Free Oatmeal
  • Ama-Cupcake we-GFCF anama-Chocolate ane-Vanilla Frosting
  • Izikwele zeRiskhi ze-I-Gluten-Free

• 05 ka 06

  School Lunch Drink Zokupheka

  Amanzi, yiqiniso, isiphuzo esinempilo kakhulu futhi esilula ukupakisha esikoleni samabhokisi amabhasi kanye nezikhwama. Kodwa uma ufuna ukuthumela isiphuzo esiphakeme samaprotheni noma ukuphuza izithelo eziqabulayo zama lezi ziphuzo ezizithandayo-ziphilile kakhulu futhi zinokwedlula ukwedlula ukwedlula amabhokisi ejuji ezentengiselwano neziphuzo ezithambile.

  • I-Aqua Fresca
  • I-Lemonade Enhle Okuzenzelayo

• 06 ka-06

  Isikole Esiningi Sokudla Okunomsoco Esikoleni Sokudla

  Udinga imibono eyengeziwe yezingeniso zokungena kwebhokisi lezinsuku zokudla zezinsuku ze-gluten ezingenamsoco?

  • Yenza ama-sandwich nge-gF bun esiphundu esikhundleni sesinkwa
  • Thumela ama-chips e-tortilla angenawo ama-gluten angenayo i-container ye- gluten-free-seasoned yenkomo yomhlabathi.
  • Thumela izingcezu ezincane zomunwe wezinkwa zesinkwa ezingenamsoco ze- gluten