6 Uhlobo lwe-Agua Fresca nokuthi Ungayenza kanjani

Ukuphuza i- agua fresca yaseMexico ("amanzi amasha" noma "amanzi apholile") kwenziwa ngamanzi nezithelo, kodwa kungaphezu kwamanzi futhi ahluke kakhulu kumjusi. Ijusi lezithelo ngokuvamile lenziwe ngokucindezela uketshezi oluvela esithelweni; Kungase kuhlanjululwe kancane, kepha kuyisisindo esingaphezu kwamanzi. I-Agua fresca iqala ngamanzi amasha okuphuza, futhi izithelo zihlanganiswa noma zifakwe ngaphakathi kulo, okuholela ekuphuzeni okukhulu nesiphuzo esiphumuzayo esakhiwa ikakhulukazi samanzi.

Omunye angasho ukuthi i-agua fresca iphuza ngokweqile endaweni ethile phakathi kwamanzi amaningi okujula namanzi ahlotshisiwe. Kuyinto enhle ngokwanele ukuba ujabulele yedwa (futhi ngokuvamile i-quenching-drying), kodwa futhi kuyindlela enhle yokudla ngokudla.

I-Agua fresca ingenziwa kusuka kunoma yikuphi (noma ngaphezulu) kwezithelo zakho ozithandayo, kanye nezinhlamvu ze-chia, izimbali ezimile zakwa-hibiscus, irayisi, noma i-tamarind-noma ngisho nemifino enjengamakhukhamba, isilimo esidliwayo esinamagatsha anamanzi noma ama-beet okuphekwe. I-agua fresca eyenziwe ngokwenziwe yenziwe ngezithako zemvelo, okwenza kube ngcono kakhulu kuneziphuzo eziningi ezithengwa ngesitolo. Ungasebenzisa futhi i-sweetener yakho ethandekayo, kungakhathaliseki ukuthi ushukela, i- piloncillo , i-stevia, noma i-sweetener yokufakelwa, ngakho kulula ukulungisa izidingo zakho zokudla.

Uma usebenzisa i-sweetener granulated (njengoshukela omhlophe noma obomvu noma i-piloncillo), khumbula ukuthi lezi zithako ezifakiwe zithatha isikhathi esiningi futhi zivuselela ukuchitha amanzi abandayo-futhi ngisho nakakhulu uma ezinye izakhi ezithandekayo ezifana nezithelo ezihlanzekile usuvele ukhona. Ungase ufune ukwenza isiraphu elula (isiraphu ishukela) kuqala noma uchithe ushukela emanzini afudumele kancane ngaphambi kokungeza ezinye izithako.

• 01 ka-06

  Izithelo Agua Fresca

  I-Agua fresca ingenziwa cishe nanoma yisiphi isithelo-futhi ungaxuba izithelo ezahlukene ukuze wenze i-combo yakho ewuthandayo. Ezinye izithelo, njenge-melon nama-apula, zingahlanganiswa emanzini ngemuva kokuthi ususe izikhumba, imbewu, neziqu. Mane nje uwasika zibe yizinhlamvu bese uwahlanganisa ndawonye namanzi.

  Amajikijolo angasetshenziswa ngokuphelele, kodwa ngezinye izikhathi imbewu emikhulu (njengalezo ezitholakalayo kuma-blackberries nama-raspberries) ziyinkimbinkimbi, ngakho-ke i-agua fresca isebenzisa amajikijolo kungase kudingeke ihlanzwe ngaphambi kokukhonza. Lokhu kusebenza nezinye izithelo ezifana ne-guava ne- tuna (i-cactus pear) enezinhlobo ezincane ezinzima ukuzisusa ngesandla, noma izithelo ezinomsoco ezifana ne-ananas

  Izithelo ze-Citrus zingangena emanzini, kube lula futhi zilula ukushaya ibhakede ngaphandle kokukhathazeka nge-blender.

  I-Recipe eyisisekelo

  • 4 izinkomishi zokuphuza amanzi
  • 2 izinkomishi izithelo fresh
  • 1/4 indebe ushukela (noma okulinganayo kwenye i-sweetener)
  • 2 amathisipuni juice fresh-efakwe lime
  • i-lime wedges yokuhlobisa (ngokuzikhethela)
  • iqhwa (ngokuzikhethela)

  Ku-blender uhlanganisa amanzi, ushukela, nezithelo. Puree kuze kube bushelelezi. Thela ingxube (ngokusebenzisa isihlungo, uma uthanda) ungene emgodini noma ukhonza isitsha. Hlanganisa ijusi likalamula. Yidla, bese ufaka ushukela owengeziwe, uma kunesidingo. Gcoba ngekhasi lemon noma lime.

  Khonza phezu kweqhwa, uma uthanda-noma ngabe uzama ukufuna i-agua fresca yaseMexico eqinisweni uzofuna ukuphuza isiphuzo emgodini kunokuba yizibuko ngabanye noma ufake isiphuzo sakho kusengaphambili bese ugwema iqhwa.

• 02 ka 06

  I-Agua de Jamaica (I-Hibiscus Flower Tea)

  I-Agua fresca eyenziwe ngezimbali ze-hibiscus yenziwa kancane ngokuhlukile ngoba i-hibiscus eyomile idinga ukumisa ngamanzi ashisayo ukuze ilahle umbala wayo nokuvutha. Ngemuva kokuba izimbali zikhulile, lo mthombo ukhihliziwe futhi ubumnandi ukwenza isiphuzo esiqabulayo sikhumbuza i-cranberry juice.

• 03 ka 06

  I-Agua de Tamarindo (iTamarind Water)

  I-pulp ye-gooey ebomvu ye- tamarind ipod i-tangy futhi inomhlaba ophansi ukuthi, uma ubumnandi, wenza i-agua fresca enhle. Kuthatha umsebenzi omncane ukuze uthole i-pulp away imbewu, ngakho sebenzisa i-tamarind ekheniwe uma lokho kuyinkinga. Ngemuva kokuthola itamarind isilungele, uvele uhlanganise ngamanzi noshukela.

• 04 ka 06

  I-Chia Fresca (i-Chia Seed Drink)

  Imbewu ye-Chia iyinhlangano "yokudla" enomsoco kakhulu equkethe amafayibha, amaprotheni, nama-omega-3 amafutha, okuphephile kakhulu. Uma wenza i-Chia Fresca, imbewu entsha ye-chia iba yi-gelatin njengoba iphosa emanzini. Ungangezela imbewu ye-chia kunoma yikuphi i-agua fresca, nje ufafaze isipuni esincane esiphuze kuso, bese ulinda imizuzu emihlanu kuya kweyishumi. Engeza ice, ugqugquzele, futhi ujabulele.

• 05 ka 06

  I-Horchata de Arroz (I-Rice Drink)

  I-Horchata ingahle ilungiswe ngembewu emhlabathini noma amantongomane, kodwa eMexico, ngokuvamile iyenziwa ngelayisi. Irayisi elimhlophe lixubene emanzini kanye / noma ubisi, bese lihlanganiswa nesinamoni, ushukela, futhi ngezinye izikhathi ezinye izithako ukudala isiphuzo esimangalisayo esiqabulayo.

• 06 ka-06

  I-Tepache de Piña (i-Pineapple Drink)

  Nakuba kungeyona i-agua fresca, i-tepache isiphuzo esifanayo kakhulu ngoba senziwe ngezithelo, amanzi, noshukela. Umehluko omkhulu ngendwangu ye-ananas (namanye amalungiselelo afanayo) wukuthi uketshezi olushubile lushiywa ukuvotela ekamelweni lokushisa izinsuku ezimbalwa, bese kukhishwa phezu kweqhwa, okwenza kube nesiphuzo esimnandi sokuphuza ngokuphuza okuncane.