Isobho esishisayo nesomuncu libhekwa ukuthi lihle emakhazeni. Ukwandisa izinzuzo zezempilo, zizwe ukhululekile ukungeza amathisipuni amabili noma amathathu wejinisi eliqoshiwe.
Ukuze uthole inguqulo yemifino ye-Hot and Sour Soup, shiya ngaphandle kwengulube.
Okuzokwenza
- 1 square tofu (fresh, uma kungenzeka)
- 2 ounces ingulube ithenda
- 1/2 indebe bamboo amahlumela
- 2 tbsp. isikhunta esimnyama (i-Wood Ear, noma
- I- fungus ye- Cloud Indlebe , noma ama-mushroom amnyama omisiwe angama-3 ama-4 noma ama-mushroom amasha)
- 1 amahlumela ezincane ezinamahlumela amancane (omisiwe)
- 6 izinkomishi zamanzi (noma izindebe ezingu-6 amanzi kanye nendebe eyodwa ka-Campbell's broth)
- 1 tsp. usawoti (noma ukunambitha)
- 1 tsp. ushukela (granulated)
- 2 tbsp. I-soy sauce
- 2 tbsp. irayisi uviniga (obomvu,
- uviniga omhlophe welayisi , noma iviniga elibomvu iwayini)
- 1 tsp. amafutha esesame
- 1 tbsp. cornstarch (yahlakazwa 1/4 indebe amanzi)
- 1 iqanda (elishaywe)
- 1 anyanisi oluhlaza (oqoshiwe)
- I-pepper elimhlophe ukunambitha (akukho isipuni esingaphezu kwe-1)
- Okuzikhethela:
- ioli yamafutha (ashisayo, ukunambitha)
- I-Marinade:
- 1 tsp.
- I-soy sauce
- 1/2 tsp. amafutha esesame
- 1 tsp.
- i-tapioca isitashi (noma i-cornstarch)
Indlela Yokwenza
- I-ingulube ehlambulukile. Hlanganisa izithako ze-marinade uphinde uhambise ingulube ngamaminithi angu-20.
- Sika i-tofu zibe izikwele ezincane. Sika ama-bamboo amahlumela abe mncane futhi abe yizicucu ezinhle. Ukuze ubuyisele kabusha isikhunta, faka emanzini afudumele imizuzu engu-20. Hlanza, futhi uthathe izingcezu ezincane. (Uma ufaka amakhowe omisiwe waseChina, cwilisa ukuthambisa, bese uqeda iziqu bese uthatha imicu encane. Uma usebenzisa amakhowe amasha, sula ihlanzekile ngendwangu emanzini kanye nengxenye.)
- Ukuze uphinde uvuselele amafihledi omisiwe omisiwe, cwilisa emanzini ashisayo imizuzu engu-20 noma kuze kube lula. Unqume imigomo eqinile.
- Letha amanzi emathumba. Uma ubilisa, engeza amahlumela e-bamboo, amafungus noma amakhowe, namafihlethi e-lily. Hlanganisa. Engeza i-tofu. Buyisela emathunjini bese wengeza ingulube yangolwandle.
- Gcoba usawoti, ushukela, i-soy sauce kanye noviniga kanye namafutha we-sesame.
- Hlola umhluzi bese ulungisa ukunambitheka uma uthanda. (Uma usebenzisa umhluzi wenkukhu, ungase ufune ukungeza uviniga omningi).
- Hlanganisa i-cornstarch namanzi. Khulisa kancane kancane ingxube ye-cornstarch kwisobho, ivuselela ngenkathi ingeziwe. Vumela umhluzi ubuyele emathumba. Uma nje ushisa, susa umhluzi esitofu.
- Yehlisa kancane kancane iqanda elibethiwe, elihoxisa endaweni eyodwa ngesikhathi esifanayo. Engeza u-anyanisi oluhlaza kanye nopelepele omhlophe ukunambitha. Gcoba ngamafutha omlilo uma ufisa. Khonza ushisayo.
Amathiphu nokuhluka
Umshukela Oshisayo Namahloni Ungakulungiswa kusengaphambili nesikhunta. Lapho wenza isobho, shiya ngaphandle kwe-tofu. Uma usulungele ukukhonza, thinta, wengeze i-tofu uphinde ulethe ukupheka. Uma isobho libilayo, engeza iqanda.) Lungisa isilinganiso samanzi kuya esikhwameni senkukhu njengoba kufunwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 222 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 64 mg |
| I-sodium | I-1,188 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 19 g |