Ama-noodle amakhulu

Ukufanekisela impilo ende, lokhu kuyidlova ethandwayo ngezinsuku zokuzalwa nezinye izikhathi ezigubhayo. Le nguqulo elula ngokuyinhloko isobho lokudonsa amaqanda elikhonza phezu kwama-noodle. Futhi kuyindlela enhle yokusebenzisa i-ham ephekiwe. Ukuze umehluko ekuthunjweni nombala, engeza imifino eluhlaza.

Okuzokwenza

• 8 izinkomishi amanzi
• 1 ithisipuni usawoti
• 1/2 isisindo somile
• ama-noodle amaqanda amancane noma i-spaghetti
• Isoso:
• 3 izinkomishi inkukhu umhluzi noma stock
• 1 isipuni soy sauce noma ukunambitha
• 1 ithisipuni yamafutha sesame
• 2 amathisipuni cornstarch ahlanganiswe 4 amathisipuni amanzi
• Pepper omhlophe noma omnyama ukunambitha
• Amaqanda aqothelwe, Optional:
• Amaqanda amabili, ashaywa kancane
• Ukuhlobisa: u-anyanisi ohlaza okwesithathu (u-anyanisi entwasahlobo, oqoshiwe)
• Ukuhlobisa: 1/2 kuya 2/3 indebe eqoshiwe eqoshiwe

Indlela Yokwenza

1. Letha amanzi anosawoti emathunjini bese uphahla ama-noodle, usebenzisa izinketho ukuze uzihlukanise. Hlanza ama-noodle ngokuphindaphindiwe emanzini abandayo bese ugeza kahle. Hlukanisa ama-noodle ngokulinganayo phakathi kwezimbiza zesobho.
2. Letha umhluzi noma isitokwe ukuze ubilise phezu komlilo ophakathi. Faka umhluzi we-soy, i-sesame, ne-pepper. Nikeza i-cornstarch futhi amanzi avuselele ngokushesha futhi avuselele.
3. Khipha ipanishi kusukela ekushiseni. Engeza iqanda elishaywe, ulifake kancane kancane emithini yomfoloko bese uvuselela ngokushesha endaweni eyodwa ngomzuzu owodwa.

1. Thela umhluzi oshisayo phezu kwama-noodle. Gcoba ngunani oqoshiwe kanye anyanisi oluhlaza.

Ukufaka Amaqanda Aphethwe:

1. Sebenzisa i-ok ukuze ufeze amaqanda.
2. Amaqanda aqanjiwe afakwa kwi-noodle kanti isoso sithululwa. Gcoba nge-anyanisi eluhlaza kanye neh ham enqanyuliwe njengendlela iresiphi ngenhla.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	273
Inani lamafutha	8 g
I-Fat egcwele	2 g
I-Fat Unsaturated	4 g
I-cholesterol	109 mg
I-sodium	I-1,505 mg
Ama-carbohydrate	38 g
I-Fiber Dietary	2 g
Amaphrotheni	12 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)