Le iresiphi yama-noodle asePoland ane-poppyseeds noma i- kluski z makiem (i-KLOOSS-kee z MAH-kyem) ingenye yezingubo zendabuko ezenziwe nge- wigilia noma nge-Eve Eve dinner. Iresiphi ihluka ngesifunda. Abanye bengafaka amantongomane, ikhasi elilandile le-orange, noma omisiwe lapho eba kluski z makiem i rodzynkami (rraw-jin-KAH-mee). Imindeni yanamuhla isetshenziselwa ukuthenga ama-noodle amaqanda kanye nokugcwalisa ama-poppyseed, kodwa abaningi basenza i-kluski yabo bese begayela imbewu yabo ye-poppy. Lesi sidlo sivame ukungena esikhundleni se- toa . Imbewu yePoppy ihlale ikhona ngoba imelela umnotho ngonyaka ozayo.
Okuzokwenza
- Imbewu eyi-1/2 yamapoppy
- 1 1/2 izinkomishi ubisi
- 1/2 kuya ku-1 indebe uju
- Izinkomishi ezintathu eziphekwe amaqanda ama-noodle (sebenzisa ububanzi bokuzikhethela), zihlale zifudumele
- 2 wezipuni ibhotela
- Okuzikhethela: 1/2 indebe omisiwe
- Okuzikhethela: 1/2 indebe eqoshiwe yama-almond
- Okuzikhethela: isipuni esingu-1 eqoshiwe ikhasi elimhlophe le-orange
Indlela Yokwenza
- Esikhunjini esikhulu, ulethe imbewu ye-poppy nobisi ngamathumba. Vala bese uma amahora angu-12.
- Faka imbewu ye-poppy ngesihlungo ukuze ususe noma yikuphi uketshezi.
- Gaya imbewu ka-poppy kabili.
- Hlanganisa imbewu yomhlabathi poppy uju, omisiwe, amantongomane kanye ikhasi orange, uma usebenzisa. Dlulisela epanini bese ushisa.
- Hlanganisa ama-noodle amaqanda afudumele ane-2 wezipuni ibhotela kanye nenhlanganisela yembewu ye-poppy. Khonza ashisayo njengendishi yangasese noma i-dessert.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 598 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 16 mg |
| I-sodium | 228 mg |
| Ama-carbohydrate | 78 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 14 g |