Lena ingxube elula yebhokisi le-peanut namanzi ashisayo - yengeze epanki yakho yansuku zonke noma i-waffle batter ukuze wenze ama-pancake noma ama-waffle amnandi ama-peanut butter.
Sebenzisa ibhotela le-peanut elimuncu noma le-chunky kule recipe. Khonza ama-pancake ngesiraphu oyikhonzile.
Okuzokwenza
- 4 izinkomishi zama-batter (noma i-pancake batter for 4 kuya 6 servings)
- 3 isipuni se-peanut butter (creamy or chunky)
- 3 wezipuni amanzi ashisayo
Indlela Yokwenza
- Hlanganisa ibhotela le-peanut namanzi ashisayo kuze kube yilapho uhlanganiswa futhi ubushelelezi.
- Engeza inhlanganisela ye-peanut butter to waffle oyintandokazi eyisisekelo noma i-pancake.
- Pheqa ama-waffles akho noma ama-pancake ngesiraphu oyikhonzile noma zama le sauce esiphundu ye-peanut butter .
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 147 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 16 mg |
| I-sodium | 107 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 7 g |