Cabanga ukuthi usebhishi elihle laseBrazil, ukhuluma ngaphansi kwesihlahla somuthi wesineke othobekile, ukhululeke ngokuphelele, kodwa ulambile ukudla kwasekuseni. Noma ake ucabange ukuthi usanda kuqeda ukusebenza okuqinile kakhudlwana ekuzivocavoca futhi ngesikhathi esifanayo ushisa, uhlushwa futhi unobuthakathaka ngendlala. Iyini kwasekuseni okuphelele kokubili kwalezi zimo? I-Brazilian açaí isitsha sasekuseni, yebo!
I-Açaí (ebizwa ngokuthi i-a-sa-EE) yiyo amajikijolo anomsoco okhula ezinhlotsheni zesundu esiseCentral naseNingizimu Melika. Zine-flavour ekhanyayo, enomnandi futhi iyinombala ephuzi kakhulu enombala. Enye yezindlela ezinhle zokujabulela i-acai ukuwadla njenge-puree efriziwe, cishe njenge-sorbet, egcwele izithelo ezintsha (ngokuvamile ubhanana) kanye ne-granola. Le smoothie esitsheni - ebanda, e-sweet, tart, nge-granola - iyokugcwalisa, ikuphoqe, futhi ingaba nayo yonke inhlobo yezinzuzo zokudla okunempilo kanye nezempilo, uma abaningi bethi mayelana nezakhiwo zezempilo i-acai berry kuyiqiniso.
EBrazil, i-açaí efriziwe ivame ukuxubaniswa no-guarana (ngokuvamile ngesimo sesiraphu - xarope de guarana ), isithelo se-Amazon esicatshangelwa ukuthi sinenzuzo eminingi yezempilo futhi iqukethe ne-caffeine. Abanye abantu bangezela ezinye izithako emgqonyeni wabo we-acai njengobisi, ushukela, ijusi le-orange noma i-ananas. Ngithanda ukwengeza i-passionfruit efriziwe ehlanzekile ngenxa ye-tartness yayo. Funda kabanzi mayelana nesitsha sakusasa sase-açaí esidumile lapha.
Okuzokwenza
- 200 amagremu ama-aqueí puree, aqhathaniswa kancane (cishe 1/3 indebe) (funa "ama-smoothie packs" engxenyeni yefriji yezitolo zokudla zezempilo)
- 2 ubhanana
- 1 isipuni ushukela
- 1/4 indebe ye-passionfruit puree (okukhethwa kukho), noma i-1/4 indebe ye-orange yesiphuzo
- 1/4 inkomishi i-granola
Indlela Yokwenza
- Faka i-açaí efriziwe ne-passion passion purée ku-blender, kanye ne-banana eyodwa, ijusi le-orange (uma usebenzisa), noshukela. Hlanganisa kuze kube bushelelezi futhi bukhulu. Ingxube kufanele ibe nokuthungwa kwe-sorbet elithambile ongayidla nge-spoon. Yidla bese ufaka ushukela owengeziwe uma ufisa, noma i-juice encane ye-lime for extra tartness.
- Beka ingxube yesithelo esitsheni. Hlanganisa ibhanana esele bese ubeka tincetu phezulu kwe-acai. Fafaza i-granola phezu kwesithelo.
- Jabulela ngokushesha!