Ukuzibuza ukuthi yiziphi izitshalo nezitshalo ezidla isidlo sasekuseni noma nje zidinga imibono yekusasa ye-vegan esheshayo emasontweni amatasa nezinsuku zesikole?
Uma unesilinganiso esithile sesikhathi ekuseni ukuzondla wena kanye nezingane bese uthola wonke umuntu ngaphandle komnyango ngesikhathi, isikhathi sasekuseni ngezinye izikhathi sidlulela ekuqhekekeni! Ukubuyela emuva esikoleni (noma ukushintshela ekudleni kwemifino noma kwe-vegan!) Akufanele kusho ukugqoka ukudla okunomsoco - ikakhulukazi uma kuziwa kwasekuseni.
Sekuyisikhathi eside isidlo esibaluleke kakhulu sosuku, kubantu abaningi, futhi nesidlo esiphuthumayo kakhulu sosuku.
Nazi ezinye izeluleko ezisheshayo zokusiza ukuqinisekisa ukuthi wonke amalungu omndeni wakho wezitshalo noma we-vegan aqale usuku olusondliwe kahle ngokudla kwasekuseni okuphuthumayo, okunempilo ezinsukwini zesikole, ngisho noma unemizuzu embalwa nje kuphela.
- Esikhundleni sohlelo olujwayelekile "lobisi nosawoti", zama ukuzama ubisi lwelayisi, ubisi lwe-almond , noma i-vanilla soymilk . Ngenxa yokuthi lezi zimbuzi ezingekho zobisi sezivele zithokozile, izingane zakho zingase zikhohliswe ukudayisa "amabhomu" e-"Chocolate Frosted Sugar" (okukhethwa kukho okukhethwa kukho umlingiswa wami wencwadi yamahlaya) okuthile okunomsoco. Uma ugwema yonke imikhiqizo yezilwane, qiniseka ukuthi uthola i-vegan cereal. Noma, esikhundleni sokusanhlamvu, zama i- granola ekhukhulayo ne-yogy soy.
- Uma ungakaze uzame i -oatmeal esheshayo ehlanganiswe ngaphambili , kufanele nakanjani! Kuyavunywa, akuyona into enempilo njenge-oatmeal ecacile, kodwa izingane ziyakuthanda izinhlobonhlobo zama-flavour atholakalayo - engikuthandayo kuyi-flavor vanilla. Noma, isihlahla sase-spruce siphakamise i-oatmeal yakho egciniwe ngesithelo sezithelo ezifriziwe kanye namantongomane. Sebenzisa i- agave nectar noma isiraphu ye-maple njenge-sweetener esikhundleni soshukela. Engeza iphrotheni enempilo ngokuxuba ama-oatmeal akho ngama- flakes we-quinoa , noma, zama iresiphi ngezansi ukuze uthole isidlo sasekuseni esiphakeme se-protein se-protein ukuze ugcwalise ngokushesha.
Iresiphi ehlobene: I- peanut butter oatmeal
- Cabanga ngaphandle kwebhokisi - ibhokisi lokudla, okungukuthi. Ngubani othi lekusasa kumele libe ne-bacon namaqanda, okusanhlamvu nobisi, noma ama-pancake? Nweba izinketho zakho zokudla kwasekuseni ngokufaka ukudla ongajwayele ukucabanga ngokudla kwasekuseni. Umngane wami wase-Asia wakhula wakhulela i-tofu nge-soy sauce no-anyanisi ukuze badle ukudla kwasekuseni. Ukuqhuma okulula okune-veggies kungaba yisidlo sasekuseni esikhulu, noma, zama ukugaxa i- quinoa noma irayisi esele . Vele ukushisa nokushisa!
Iresiphi ehambisanayo: Imifino yokugaya imifino
- I-tortillas enamanzi ngumngani wakho. Zingasakazwa ngebhokisi le-peanut ne-jelly yokugqoka okuvunyelwe izingane, noma ukugqoka i-hummus noma i- baba ganoush , i-veggies ne-lettuce yokugoqa okusheshayo. Ngiyakuthanda ukugcina izingcezu zemifino ezitshaliwe ngesandla ukuze ngiphonse futhi zibe ngothuli lwe-flourtil. I-Wraps ilula kakhulu ukugijima ekugijimeni kunesihlabathi samasiko nesinkwa. Noma, yenza burrito kwasekuseni! Uma unezinyosi zebhontshisi, ezinye ze-salsa futhi mhlawumbe ushizi ushizi esandleni, unezinkampani zokudla kwasekuseni . Uma unemizuzu eyishumi noma kanjalo ukuze ususe, ungaphinda uhlanganise i-tortilla ne- tofu isihlabelelo sokudla lapho ugijima.
Iresiphi ehlobene: I-breakfast ye-peanut ibhulakufesi elula ye-pearl - Amakhukhi okudla kwasekuseni okwenziwe ngaphambilini noma amabhafa asekuseni akulungele ukuqhubeka, futhi angadlulela izinsuku eziningana esiqandisini.
Iresiphi ehambisanayo: Imigoqo ye-peanut butter granola eyenziwe ngamanzi - Gcina kube lula. I-apula ne-banana ukuze uthole isidlo sasekuseni ningathathi isikhathi sokuzilungiselela, futhi ngizokunika ikhanda lokuqala ekusebenzeni kwakho kwezinsuku eziyisihlanu zezithelo nemifino.
- Swayipha isigaba samafriji esitolo sakho sokudla ukuze uthole isidlo sasekuseni semifino "isobho" se-patties noma i- veggie "ibhekeni" . Ukushisa nje futhi kukhonjiswe ngendlela ongayenza ngayo nge-sausage patties esekelwe inyama. Esikhathini sokukhiqiza noma isigaba samafriji esitolo sakho sokudla, ungase futhi ukwazi ukuthola i-veggie chorizo ("soyrizo"), amasobhoji we-Tofurky-brand noma ama-GimmeLean. Ukushisa nje nokukhonza , noma, kufaka phakathi kwe-breakfast burrito.
Iresiphi ehlobene: Isidlo sasekuseni se-Vegetarian Burrito ne-Mock Meat Sausage
- Ukufudumala umhluzi othile we- marinara kanye noshizi onsizi we-infin noma i-bagel enesisindo esiphundu se -pizza esincane esincane esingadliwa ekusebenzeni.
- Lungisa isidlo sakho sasemini ebusuku. Kulungile - kwasemini. Ngithola ukuthi uma ngidla ukudla kwasemini, ngineminye imizuzu embalwa ukuchitha ukucabanga ngesidlo sasekuseni ekuseni.
- Uma udla ngempela, uyazidla ezimbalwa ongadla ngesandla esisodwa ngenkathi uhamba nomunye (hhayi ukuthi ngenza lokho - futhi angizange ngikuphakamise!):
- Iziphuzo ze-smoothies noma i-soy yogurt iziphuzo . Funa uSilk Live! brand ukulungele-ukuphuza soymilk smoothies.
- Thatha ibha ye-Clif noma i-Luna. Zombili ziyi-vegan, ikakhulukazi eziphilayo, futhi, uma ungazithola zithengiswa, kubiza kakhulu kunezinye izitsha zokufaka esikhundleni sokudla.