Vegetarian and Vegan Amathanga Ungadliwa for Autumn

Ukuwa ngalunye, izinto eziningi zithandwa, futhi uma uthanda ithanga kanye ne-pumpkin spice konke, uzothanda lokhu kuqoqwa kokupheka kwemifino enemifino enemifino kanye ne-vegan yekusasa, isidlo sasemini, isidlo sakusihlwa noma isiphuzo, ngisho nonyaka wonke.Zama lokhu okuhlukahlukene izithelo zokupheka zemifino ezinomsoco we-vegetarian ne-vegan ukuze ziphumelele i-Halloween yakho noma i- Thanksgiving noma noma nini ukudla. Lezi zokupheka zempukane enempilo zizofaka umbala, ukunambitheka kanye nokudla embonini yakho yokuwa. Ngenye yalezi zindlela zokupheka zamathanga yizitshalo zemifino, futhi iningi (nakuba hhayi konke) liyi- vegan futhi.

• 01 ka 09

  Isivunguvungu Esingafaki Isikhumba Isinkwa

  Ukusebenzisa i-pumpkin kanye ne-appleauce esikhundleni samafutha, le recipe ye-pumpkin ye-vegan yempuphu enamafutha ayinambitheka eningi, iwaphuka amanongo nomswakama, kodwa ngaphandle kwamafutha engeziwe nama-calories. Saka isinkwa sakho se-vegan nge-vegan cream ushizi, noma uyishintshe ibe yisinkwa se-pumpkin kanye ne-vegan.

• 02 ka 09

  I-Vegetable Vegan yamangqamu Ikhekhe Mix Cookies

  Isikhathi esifushane ngesikhathi esifushane kodwa sidinga into ethile ngokushesha? Le recipe yimpendulo. Thatha ithanga elenziwe ekheniwe, ibhokisi lokuxuba ikhekhe nezinye izitshokolethi ze-chocolate futhi ungaba namakhukhi we-vegan amathanga e-ovini fast fast. Lezi cookies 3-isithako ithanga empeleni imilingo!

• 03 ka 09

  I-Vegetarian Pumpkin Pasta

  I-savory and aromatic, le ithanga lemifino yemifino kanye ne-vegan kanye ne-pasta sauce iresiphi inamafutha ngokweqile kunamanye ama-pasta sauce zokupheka, futhi iphelele ngesidlo esingavamile (nesinambitheka!) Esiyinhloko esikhulu ekwindla noma kunini.

• 04 ka 09

  Isobho se-Vegetarian Easy Pumpkin Soup

  Isobho lempumputhe lingagcwaliswa kakhulu, ngakho-ke ungase ucabange ukuyikhonza njengesidlo esikhulu esiphephile futhi esilula. Ngithanda ukungeza i-tofu e-sauteed ne-fresh sage ye-crumbled embizeni yesitshalo semifino yokunambitheka okunye nokuthungwa. Ungase futhi ufuna ukuzama lokhu iresiphi esheshayo nelula ye- ithanga nesobho sokakhukhunathi . Ungumuthi wesobho we-vegetarian ne-vegan isiphuzo usebenzisa ithanga elenziwe ekheniwe nobisi lwekakhukhunathi.

• 05 ka 09

  Risotto yamhlophe

  I-twist yemifino ne-vegan kwi- risotto yase-Italy ejwayelekile-ithanga! Kungani kungenjalo? Iphunga ineza iphunga elimnandi nelingavamile lokuwa, ukubonga, noma noma nini. Le recipe i-risotto yaseTaliyane i-vegetarian kanye ne-vegan, uma nje usebenzisa i- margarine ye-vegan .

• 06 ka 09

  Iphunga Lasagna

  Enye indlela engalindelekile yokwengeza ukunambitheka kwamathanga okuwa kwesidlo sakho esingenalutho? Iphunga lasagna! Le iresiphi ye-pumpkin lasagna le-tatu-cheese yenziwe nge-ricotta, i-mozzarella ne-Parmesan eshicilelwe ngamakhowe aqoshiwe no-anyanisi e-ithanga ne-sage cream sauce.

• 07 ka 09

  Amapulangwe Oatmeal Muffin

  Ephilile futhi ephakeme e-fibre, lezi zinhlanzi zamathambo nama-oatmeal yikudla kwasekuseni okukhanyayo okusahlelwa ekuseni emva kokudla kwe-Thanksgiving i-indulgent! Ukwengeza imbewu ye-sunflower ye-sunflower kusho ukuthi kukhona amaprotheni amaningi kulezi zimfucumfucu, okwenza ukuba zilungele izitshalo zemifino. Uma ungathanda ukuzama amaqanda-mahhala ne-milk-free vesion, nansi ithanga le- vegan le-muffin recipe ukuzama.

• 08 ka 09

  Amathanga Amathanga

  Lezi scones zamanzi zamanzi ezimanzi zizogcwalisa ikhishi ngephunga elimnandi. Isidlo sasekuseni esiphundu sekuseni lokuwa. Abahloli abathandekayo baye babiza lezi zinkinga "ezulwini", "fluffy", "zithandeka" futhi "zilungile". Ngicabanga ukuthi uzovuma, ngakho zama kubo! Njengoba beyi-vegan, bayamafutha angcono nakakhulu kunamanye ama-scones.

• 09 ka 09

  I-Quick and Easy Pumpkin Pudding

  Uma unemaminithi angu-15, unesikhathi esanele sokuthola lokhu okusheshayo nokulula okuyi-pumpert dessert. Yenziwe ngezimbalwa ezimbalwa ezilula, lena yindlela engavamile yokukhonza i-dessert ye-pumpkin enhle.