I-twist yemifino ne-vegan kwi-risotto yase-Italy ejwayelekile-ithanga! Kungani kungenjalo? Iphunga ineza ukunambitheka okumnandi nokuyingqayizivele okuphelele kokuwa, njenge- Thanksgiving ye- Vegetarian entree, noma noma kunini. Kungakhathaliseki ukuthi empeleni ungumuntu wemifino noma i- vegan , i-risotto yempuphu iyinhlangano ekhethiwe yokumnandi, eyingqayizivele neyokudala yokuwa, i-Halloween noma isidlo sokubonga. Kuyindlela enhle yokusebenzisa noma yiliphi ithanga elisele elingahle libe khona kusukela emaholide.
Le recipe ye-risotto yase-Italy yomibili yemifino kanye ne-vegan, uma nje usebenzisa i-margarine ye-vegan esikhundleni sebhotela. Uma udinga ukuba ube yi-gluten, futhi qiniseka ukuthi umhluzi wemifino oyisebenzisayo awunayo i-gluten, ngoba zonke ezinye izithako, kufaka phakathi irayisi, iwayini elimhlophe, ithanga kanye ne-seasoning, yizo zonke izinhlobo ze-gluten.
Ufuna ukupheka okunye okunomsoco kanye nokupheka okuphelele kwe-risotto? Nakhu i- risottos emifino emnandi kakhulu eyenza izitsha ezinkulu.
Okuzokwenza
- I-anyanisi e-1, eqoshiwe
- 1 tbsp. Amafutha e-Olive
- 2 izinkomishi arborio (risotto) ilayisi
- 1 inkomishi iwayini elimhlophe
- 4 izinkomishi umhluzi yemifino
- 1 inkomishi ithanga ekheniwe
- 1 tsp. i-ginger esisha, igwetshiwe noma igodliwe
- 1 tsp nutmeg
- 1 tbsp. basil eqoshiwe eqoshiwe
- 1 tbsp.
- i-vegan margarine noma ibhotela
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Faka u-anyanisi oqoshiwe emafutheni omnqumo phezu kokushisa okuphakathi kwamaminithi amathathu kuya kwemihlanu, noma kuze kube yilapho u-anyanisi elula kakhulu. Okulandelayo, engeza irayisi. Vumela ukuba upheke, uvuselele, umzuzu owodwa noma amabili, ukuze kube nomswakama omncane irayisi, futhi uqaphele ukuthi awushisi. Faka kancane iwayini elimhlophe.
- Okulandelayo, qala ukwengeza umhluzi wemifino , 1/2 indebe ngesikhathi. Vumela umswakama ukupheka ngaphambi kokufaka indebe elandelayo ye-1/2. Gcoba njalo, futhi uqhubeke wengezela imifino umhluzi 1/2 indebe ngesikhathi. Abapheki abaningi bayeluleka ukugcina imifino yokushisa imifino esitofu kangangokuthi selivele limile futhi lilishisa uma ulifaka kulayisi.
- Uma usungeze yonke umhluzi wemifino futhi ilayisi isiphekwe cishe, engeza ithanga elisemathinini, i-ginger fresh, nutmeg, basil fresh kanye vegan margarine noma ibhotela. Faka kahle ukuhlanganisa yonke into kahle, futhi inkathi kancane kancane ngosawoti kanye nopelepele, ukunambitha.
- Konke ukushisa, nje ngomunye umzuzu noma amabili, kuze kube yilapho konke kusetshenziswe kahle, futhi kuvuselela njalo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 329 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 550 mg |
| Ama-carbohydrate | 58 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 7 g |