I-Rajma Dal Recipe: I-Red Red Bean Curry

I-Rajma dal iyinhlayiya ebomvu yezinso ezibomvu okuyisidlo esithandwa kakhulu enyakatho ye-India, nakuba ijabule kulo lonke izwe. Kuyinto iresiphi eyinambitheka yemifino epheka ubhontshisi emasala anosawoti ayenamafutha, i-garlic, i-chilies kanye no-utamatisi.

Uma ufuna ukudla okwanelisayo okuhlangana ndawonye ngaphansi kwengxenye yehora, lokhu kuyindlela enhle kakhulu. Isitsha se-rustic siphekwe epanini elilodwa futhi kulula kakhulu ukwenza. Ukuze uqedele ukudla, kungokwemvelo ukukhonza i-rajma dal ngelayisi elibilisiwe elimisiwe, isaladi le-Kachumbar, kanye ne-pickle.

Okuzokwenza

• Amafutha amabili wezipuni (imifino, i-canola, noma amafutha okupheka sunflower)
• 1 ithisipuni imbewu cumin
• 2 anyanisi ophakathi (oqoshiwe ngokucophelela)
• I-intshi ye-intshi engu-2 (julienned)
• 6 clove
• i-garlic (i-minced)
• 2 ama-chilies aluhlaza (fresh, oqoshiwe)
• 2 utamatisi amakhulu (oqoshiwe abe cubes 1-intshi)
• 2 amathisipuni coriander (powder)
• 1 ithisipuni cumin (powder)
• 1 ithisipuni
• i-garam masala
• 1/4 isipuni se-turmeric (i-powder)
• 2 (15.5 oz.) Amathini amabhisi obomvu wezinso (asulwa, ahlanza ngaphansi kwamanzi asebenzayo)
• 3 izinkomishi amanzi (efudumele)
• Usawoti ukunambitha
• I-pinch engu-1
• Ukuhlobisa: i-coriander (eqoshiwe)

Indlela Yokwenza

1. Ephasini elijulile, ukushisa amafutha bese ufaka imbewu ye-cumin. Uma beyeka ukugcoba, engeza anyanisi futhi gazinga kuze kube lula.
2. Engeza i-ginger nogalikhi futhi gazinga imizuzu engu-2.
3. Engeza ama-chilies aluhlaza, utamatisi, i-coriander, i-cumin, i-turmeric, ne-garam masala futhi gazinga kuze kube yilapho amafutha ehlukana nama-masala.
4. Yengeza ubhontshisi bezinso obomvu, amanzi afudumele, ne-asafetida, kanye nosawoti ukunambitha. Pheka kuze kubhontshisi kakhulu (cishe imizuzu engu-10).

1. Mash ezinye ubhontshisi cishe ukuxosha le sauce.
2. Gcoba nge-coriander bese ukhonza i-piping eshisayo nelayisi, isaladi le-Kachumbar, kanye ne-pickle oyikhethayo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	590
Inani lamafutha	3 g
I-Fat egcwele	1 g
I-Fat Unsaturated	0 g
I-cholesterol	0 mg
I-sodium	146 mg
Ama-carbohydrate	111 g
I-Fiber Dietary	30 g
Amaphrotheni	35 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)