I-combo esheshayo, i-piquant ye-lemon ne-parsley izingcingo ze- chimichurri - i-condiment / marinade / sauce e-Argentine eningi kakhulu. Ukwengezwa kwe-soy sauce kunikeza ama-steaks umam , futhi. Ukuxuba ukuxuba kusho ukuthi lezi steaks zidlala kahle ngezinhlobonhlobo zama-international cuisine, kuhlanganise neSouth American, Asian, neMedithera.
Yenza Isidlo: Sebenza eceleni kwemifino eboshwe kanye ne- Quinoa enezimbongolo ezimnyama, ummbila kanye ne-zucchini . Noma hamba ne- Rainbow uSlaw kanye ne-Cornbread engenakusihlwa.
Amathiphu: I- steak akuyona into kuphela ethanda ukudla okuhle nale marinade! Zama ngezinkukhu, inhlanzi, i-veggies, noma ngisho ne-tofu.
Udinga usizo esingaphambili ngaphambili? Bheka ama-Barbecues & Grilling Uchwepheshe we-Derrick Riches 'owusizo wezinyathelo ngezinyathelo zokufeza ukuphelela kwe-steak .
Okuzokwenza
- 1/2 indebe yamafutha omnqumo
- 1 lemon enkulu (i-juiced, i-freshly encrypted)
- 4-5 wezipuni soy sauce
- 3 clove garlic (ehlutshiwe, epholile, futhi oqoshiwe)
- 1/4 indebe parsley (fresh, eqoshiwe)
- 3-4 imbambo ye-eye steaks (noma enye inqunyiwe yezintandokazi)
Indlela Yokwenza
1. Beka ama-steaks esitsheni esijulile esikhulu ngokwanele ukuba ubambe ebhodini elilodwa. Noma, babeke esikhwameni esikhulu seplastiki esikhwameni sokuvala.
2. Esikhathini esincane noma indebe yokulinganisa amanzi, hlanganisa amafutha omnqumo, ijusi lemon, isobho soy soy, i-garlic, ne-parsley. Thela phezu kwe-steak. Ukuhamba, ukumbozwa noma ukuvalwa, efrijini okungenani amahora amabili, noma ubusuku bonke.
3. Hlanganisa i-grill. Uma kushisa kakhulu, i-barbecue ihamba ngezinga elifunayo lokunikela.
Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 381 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 25 mg |
| I-sodium | I-1,208 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 13 g |