Le Saladi ye-Quinoa, Arugula, ne-Butternut Squash NgeCitrus Vinaigrette ekuqaleni yayidalwa njengesidlo semifino yokudla yemifino ukuze sikhonze ePhasika laseSeder. Kodwa kuhambisana kakhulu - futhi kuyiphundu - ukuthi sekuyizintandokazi zonyaka yonke into evela kuSabbat namaholide ukuya ekuhlanganyeleni ndawonye kanye namabhabecu. Kubuye kube ukulungiswa okuhle kumamenyu weRosh Hashana - u-squash, igromegranate, nobunju yizo zonke zokudla ezingokomfanekiso zonyaka omnandi !
Sikhonze njengesaladi lesitshalo esikhulu semifino, noma njengesitsha sokudla inyama, inkukhu noma inhlanzi. Ama-arili (imbewu) yamapomegranate enza inhlanganisela enhle, kepha uma ungawatholi, izingxenye ze-orange, amaphisikidi amasha aqoshiwe, noma i-avocado ziyoba kuhle, futhi.
Ithiphu: Amanye ama-Ashkenazim acabangela i-cumin kitniyot , ngakho-ke uma wenza lokhu ngePhasika, kuhle ukushiya lesi sipho. Uma usebenzisa i-cumin, umshini wePereg unikeza ikhwalithi elihle futhi uqinisekisiwe ukuthi uyakusiza iPhasika. Ngokuphathelene ne- quinoa yePhasika , iSetton, La Bonne, Natural Products Products, kanye nePereg brand zizothatha isitifiketi se-OU-P ngePhasika 2017; Ngenkathi i-Star-K, kanti isitifiketi esinokwethenjelwa sePhasika siyadingeka emakethe amaningi, umkhiqizo we-Ancient Harvest uhamba kahle ngophawu oluvamile lwe-Star-K kanye nosuku oluthi "Okuhle kakhulu" ngomhla ka-2/01/19 ngo-2/28/19 .
Okuzokwenza
- Ngokuba isaladi:
- 2 wezipuni plus 1 ithisipuni amafutha omnqumo (extra virgin)
- 1 1/2 amakhilogremu e-butternut (ehlutshiwe, ehlwetshiwe, futhi anike ama-cubes angu-1/2 ", amakhophi angu-3-1 / 2)
- 1 inkomishi ye-quinoa (ehlutshiwe)
- 2 izinkomishi amanzi (noma isitshalo yemifino)
- 2 izinkomishi baby arugula (ehlanjululwe futhi spun eyomile)
- Okuzikhethela: 1/4 indebe yamagomegranate
- Ku-Vinaigrette:
- 1 i-lime (i-juiced)
- 2 wezipuni ujusi orange
- 2 t izinhlayiya amafutha omnqumo (extra virgin)
- 1 t i-ablespoon uju
- 1 i-clove enkulu ye-clove (ehlutshiwe, ephosiwe, futhi eqoshiwe)
- 1 ithisipuni cumin
- 1/2 ithisipuni kasawoti (usawoti osolwandle noma usawoti)
Indlela Yokwenza
1. Hlangisa ihhavini ufike ku-425 ° F. Faka i-cubs ye-squash engxenyeni enkulu noma isitsha sokubhaka bese ugofa nge-2 tbsp yamafutha omnqumo. Toss ukuze ugqoke. Spread cubes cubes zibe ungqimba olulodwa. Ukugcoba imizuzu engu-20 kuya kwangu-25, uvuselela kanye noma kabili, kuze kube yilapho u-squash isethenda futhi uqala ukuba mnandi. Susa kuhhavini bese ubeka eceleni.
2. Ngesikhathi u-squash ugosa, yenza i-quinoa: I-tsp 1 evuthayo yamafutha omnqumo esikhwameni esiphakeme esiphezulu esabekwe phezu kokushisa okuphakathi.
Engeza i-quinoa, uvuselela isipuni sokhuni noma i-spatula kuze kube yilapho usutshenzisiwe, cishe imizuzu engu-1 ukuya kwemibili. Engeza amanzi noma isitokisi, ulethe ngamathumba, bese unciphisa ukushisa futhi ubambe umbukiso kuze kube yilapho uketshezi lwangena futhi i-quinoa ithenda, cishe imizuzu engu-15. (Uma i-quinoa isuqedile, izithelo zizobonakala zihamba, ngaphandle kwendandatho emhlophe ephakathi nendawo ngayinye.)
3. Susa i-quinoa kusukela ekushiseni, uhlume ngemfoloko, udlulisele esitsheni esikhulu. Engeza u-squash othosiwe ne-arugula, bese uphonsa ndawonye. (Ungakhathazeki uma ukushisa okuvela ku-quinoa kususa i-arugula.)
4. Esigodini esincane noma emgodini, gcoba ijusi likalamula, ujusi we-orange, amafutha omnqumo, uju, i-garlic, i-cumin, nosawoti. Thela phezu kwesaladi le-quinoa bese uphonsa kahle ukuze ugqoke. Gcoba isaladi ngembewu yamapomegranate (uma usebenzisa). Khonza efudumele, ekamelweni lokushisa, noma e-chilled. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 204 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 366 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |