Kubantu abakhulayo nabo, akukho lutho olushiwo ihlobo elinebhakede lama-clams steamed. Kodwa-ke, ngizophakamisa ukuthi lezi zihluthu ezinamanzi ezinamanzi zilapha kakhulu. Iwayini elincane elimhlophe, isipuni noma ezimbili zomanyolo we-utamatisi, i-garlic, kanye nama-flakes ebomvu aguqula ama-clams alula ibe isidlo esimangalisayo.
Utamatisi conserva iyinhlanganisela emihle kule dish, kodwa njalo utamatisi unamathela usebenza nje kuphela, futhi.
Okuzokwenza
- Amakhilogremu amathathu
- amahlumela amasha
- 3 Amathisipuni amafutha omnqumo amancane omnqumo
- 4 clove garlic, ehlutshiwe futhi minced
- 1/4 kuya 1/2 isipuni se-pepper flakes
- 1 kuya ku-2 Amathisipuni utamatisi unamathele (Okokuzithandela: esikhundleni sotamatisi conserva)
- 1 inkomishi eyomile
- iwayini elimhlophe noma i-clam juice
- I-1/2 indebe eqoshiwe i-flat-leaf parsley
Indlela Yokwenza
- Khetha izinsimbi bese uzihlanza mahhala. * Zibeke eceleni.
- Embizeni enkulu, ukushisa amafutha omnqumo phezu kokushisa okuphakathi. Engeza ugarlikhi bese upheka, uvuselela, kuze kube yilapho nje uqala ukuguqula igolide. Engeza ama-flakes e-pepper, uvuselele ukuhlanganisa ne-garlic, bese ufaka ukunamathisela utamatisi. Pheka, ugqugquzela ukusebenza komanyolo we-tomato emafutheni, okwesikhashana noma amabili.
- Engeza iwayini bese ulethe ngamathumba. Pheka ekumeni kuze kube yilapho iwayini liyancishiswa yiyesithathu futhi liyeka ukuhogela okwenyuka kakhulu. Lokhu kuzothatha cishe imizuzu engu-10. Lesi isinyathelo esibalulekile ngoba ngenkathi ufuna i-asidi ne-flavour ewayini, awufuni ukuthi utshwala noma utshwala buzwakale kuwo. Ukupheka iwayini nokuyinciphisa ngaphambi kokwengeza ama-clams uqinisekisa ukuthi ukugxila ku-clams okumnandi, hhayi ukunambitheka okwesibhakabhaka esiphundu.
- Engeza ama-clams, amboze, uphinde upheke kuze kuvule ama-clams bese ephekwe emaminithini amathathu kuya kwangu-5.
- Engeza i-parsley bese uvuselela ukuhlanganisa. Khonza ushisayo, ngesinkwa esine-crusty eceleni ukuze uphuze umhluzi obabayo obabayo. Uma unama-clams angavuli, vele ususe ngaphandle.
* Hlola njalo ama-clams amasha-kufanele avalwe ngqo okwesibini owathinta wona. Uma udinga ukugcina ama-clams, uwafake ku-colander phezu kwesitsha esikhulu futhi umboze ngethawula emanzini ukuze uwagcine kokubili unomanzi futhi ungabikho emanzini amile. Uma unamahlumela avuna isivuno, uzodinga ukuwahlanza: uwabeke esitsheni bese umboza ngamanzi. Vumela ukuhlala amaminithi angu-20; bayophonsa isihlabathi abenezo. Abanye abantu bangezela ummbila emanzini ukukhuthaza ama-clams ukuba athathe lokho futhi ahlanze isihlabathi. Qaphela ukuthi uma uthenga ama-clams aphakanyisiwe epulazini, azofika ehlanzekile ukuze ukwazi ukweqa ukuhlanzwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 328 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 68 mg |
| I-sodium | I-1,378 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 35 g |