Leli phepha elimnandi elidala "lamagobolondo asolwandle," i-tuna kanye ne-pasta iresiphi, inhlanganisela elula kakhulu izithako ezinhlanu futhi yenziwe kwi-stovetop-isidlo esiphelele ukuphonsa ndawonye ngobusuku obumatasa besonto. Noma yiliphi u-fan wama-macaroni noshizi uzothanda lesi sidlo, futhi konke okudingayo yisaladi ohlangothini lokwenza lokhu kudla kugcwaliswe.
Kodwa njengoba le iresiphi ingenye yesikhwama esingenalutho, yizwa ukhululekile ukwengeza amanye amakhambi, i-peas ephekwe noma imifino exubekile ukuze uthole isidlo esingaphezulu. Uma ukhetha i-casserole ebhakiwe, ungafaka ingxube ye-pasta esitsheni sokubhaka futhi phezulu ngezinkwa zokudla okuqoshiwe, anyanisi othosiwe waseFrance, noma ama-chips amazambane ochotshoziwe. Bhaka ku-350 F ngamaminithi angaba ngu-20 kuya kwangu-25 kuze kube yilapho ingxube ishisa futhi iqhubuzela futhi i-topping i-crispy ne-golden brown.
Okuzokwenza
- Izinkomishi ezingu-3 (cishe ama-ounces angu-12) igobolondo elingenayo i-pasta, i-macaroni, noma i-pasta efana nayo
- Ama-ounces ayisishiyagalombili asetshenziselwa ushizi waseMelika, njengoKraft Velveeta ushizi
- Izipuni ezimbili ezikhishwe ushizi lweParmesan
- Ubisi lwe-1/2 indebe
- Amathini angama-2 noma amathathu (cishe ama-ounces angu-14 kuya ku-15)
- Usawoti kanye nosawoti omnyama omusha ongasensimini
Indlela Yokwenza
- Pheka i-shell ye-shell in abilayo ngamanzi anosawoti ngokulandela izikhombisi zephakheji. Hlanganisa ku-colander, hlambulula kancane ngamanzi ashisayo, bese ubeka eceleni.
- Phakathi naleso sikhathi, epanini elikhulu elingaphakathi kokushisa okuphakathi, uhlanganise ushizi waseMelika neParmesan ushizi. Ukupheka, uvuselele kuze kube ushizi ucibilikile.
- Hlanganisa emahlathini ashisa okuphekiwe kanye ne-tuna ephihliwe. Izithako ezihlanganisiwe kahle.
- Engeza usawoti kanye nomswakama omnyama omusha ukuze unambitha.
- Khonza i-pasta ngesaladi esitshaliwe esisha noma isaladi kaKhesari nama- biscuits abilayo ashisa .
Izinguquko
Lona uhlobo lwe-recipe ongashintsha kalula ekuthandeni kwakho, kungakhathaliseki ukuthi ukwengeza ushizi ohlukile, kufaka phakathi imifino oyikhonzile, noma ukuyijika ibe i-casserole. Nazi ezinye iziphakamiso zendlela yokuthuthukisa le recipe ye-"shells".
- Sebenzisa i-part Cheddar ushizi nge-American shizi noma yonke i-cheddar ye-tastetier ushizi.
- Faka ama-peas ashubile, imifino ephekiwe, noma u-broccoli ophekiwe ophekiwe kwisitsha kanye ne-tuna.
- Saute anyanisi nesilimo esidliwayo esinamagatsha anamanzi ebhotela elincane; engeza inhlanganisela ye-pasta kanye ne-tuna.
- Faka ama-ounces angu-4 kuya kwangu-8 wamakhowe alayishiwe bese ufaka ingxube ye-pasta.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 402 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 43 mg |
| I-sodium | 522 mg |
| Ama-carbohydrate | 50 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 34 g |