Ukupheka isilimo se-asparagusi ku-grill kusiza kakhulu ukuveza ukunambitheka kwayo yemvelo. Qaphela ukuthi ungayinqobe, noma kunjalo, isifucu se-asparagus kufanele sibe ne-crunch encane.
Okuzokwenza
- I-asparagus engamakhilogremu angu-450 (450 g), anqanyuliwe
- 6 utamatisi, okuvuthiwe kanye nesigamu
- 1/2 indebe (120 ml) amafutha omnqumo
- 3 isipuni (45 ml) uviniga balsamic
- I-clove i-garlic, i-minced
- Isipuni esingu-1 (15 ml) lwesinaphi
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
1. Hlanganisa i-grill. Esikhathini esingasondleki sokupheka, gcoba u-asparagus namafutha omnqumo kanye nosawoti kanye nosawoti.
2. Susa kusuka endle nasendaweni ku-grill. Gcoba uhlangothi lwe-tomate emafutheni omnqumo asele. Vumela i-asparagus grill imizuzu emibili kuya kwezingu-3 bese ufaka utamatisi, usike phansi. Grill kuze kube ithenda.
3. Endishini encane ihlanganise uviniga obhalsamu, i-garlic, isinaphi, namafutha omnqumo asele esitsheni sokubhaka.
Faka kahle kahle. Ukushayela imifino eboshwe bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 374 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 0 mg |
| I-sodium | 143 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 7 g |