Lesi sidlo sasekuseni sekuyisikhathi eside siyisiko
I-porridge yaseScotland iyafana nezwe futhi sekuyikhulu leminyaka. I-porridge ingenziwa kusuka ezinhlobonhlobo zezinhlamvu eziphekwe emanzini noma ebisi futhi zikhonjwe njengesitshalo esishisayo. Isiqephu sase-Scotland se-porridge senziwe ngama-oats kusukela lapho kuyisitshalo esikhulu sezwe, okuyisisekelo esenza kube yi-oatmeal.
Kusukela ezikhathini zesikhathi esedlule, ama-oats asekhulile eScotland futhi ayeyingxenye yokudla okuyisisekelo kwabalimi (noma izitshudeni, njengoba zibizwa eScotland).
Ama-oats ayidla ukudla okunomsoco futhi okulondekayo, okuphelela ngesimo sezulu esingahle sitholakale eScotland.
Indlela iScottish Porridge Yenziwe Ngayo
Yonke leyo minyaka edlule, kwakungekho izindlela zokulondoloza ama-oats, ngakho-ke ukunamathiswa okweqile kwakuvame ukwenziwa ngama-oats namanzi ukunweba impilo yabo yeshalofu. Ngokwesiko, i-porridge yayiphekwe epanini elikhulu elinamanzi kanye nosawoti omncane. I-porridge yaxubha nge-wood spurtle, ithuluzi eliphambili lokupheka laseScotland elinamapulangwe elibunjwa njengenduku-indawo encane yayigcina ama-oats anganamathele kulelo thuluzi futhi isakhiwo esilula sivunyelwe ukuba sishukumise ngaphandle kokudala izimpumputhe. Inkolelo-ze ingabe ukholwa ukuthi leli phulogi kufanele lishukumiseke kuphela ngokusebenzisa isandla sokunene nangendlela ehamba ngayo ukuze ugweme imimoya emibi.
Le hlangothi yabe isilahliwe futhi igcinwe esitokisini sokhuni. Kusuka kudraki, i-paste (i-porridge) ingadliwa ngezinsuku ezimbalwa.
Uma kubanda, ubhuloho buba nzima futhi buqinile, obuwusizo ngoba bunganqunywa zibe tincetu ezinzima futhi kudliwe kwasemini noma okuthosiwe kwasekuseni.
Ekuthomeni kuphela kwenziwa ngamanzi nosawoti, umquba, noma iphalishi njengoba kwaziwa, kwakungenakufana ncamashi nomxube obukhulu, ocolile esiwaziyo namhlanje, ovame ukudliwa noshukela, ibhotela, ubisi noma ukhilimu, ngisho nesiraphu ye-maple.
Izinhlobo zama-Oats ezisetshenziselwa i-Porridge
Ama-oats asetshenziselwa i-porridge azochaza ukuthungwa kwesidlo sokugcina kanye nokuthi izitsha zizothatha isikhathi esingakanani ukupheka. (Uma usebenzisa ama-oats amahle bazopheka masinyane.) Ku-porridge, i-oats ngokuvamile-kodwa hhayi i-oats eqoshiwe njalo kunokuchotshozwa, futhi iyoba ama-oats aseScotland, awaziwa nangokuthi "i-pinhead oats." Uma uthanda ukuhambisana okubushelelezi, okungahambi kahle, ne-porridge epheka masinyane, sebenzisa ama-oats aqoshiwe. Ama-oats aqoshiwe yi-okusanhlamvu okuphakathi futhi angasetshenziselwa ama- oatcake bendabuko , ama- biscuits, nasezingxoxweni noma ku- haggis.
Inani leNutritional of Oats Porridge
Njengoba sesize sifunde, ama-oats ayakulungela ngempela, futhi ngokudla, wonke ama-oats ayalingana. I-oats yi-carbohydrate ekhululekile yokukhululwa, ikugcina uzizwa ugcwele phakathi kokudla njengoba iqinisa amazinga kashukela egazini. Ama-oats nawo ayingxenye yokucwaninga kwenhliziyo-enempilo ebonisa ukuthi iyasiza ekunciphiseni i-cholesterol. Ngakho ungaqiniseka ngaso sonke isikhathi kungakhathaliseki ukuthi yikuphi i-oats oyithandayo uzoba nesidlo sasekuseni esinempilo, esiphephile esizokubona ekuseni bese ugcina ugcwele kuze kube semini.