Uma ungumuntu we-cereal aficionado, iPhasika lingaba nzima. Kunabantu abambalwa abaxosha ukudla kwePhasika emakethe, kodwa basuke befana nezicubu ezifanayo zokudla kwekhekhe , ama-potato isitashi, noshukela. Uma unesifiso sephrofayela yokudla okunomsoco futhi ehloniphekile, azihambisani kahle nalo mthethosivivinywa. Ngenhlanhla, kulula kakhulu ukwenza i-granola yakho. Le recipe isebenzisa lonke ukolweni we-matzo farfel - izingcezu ezincane zamatto okugcoba - okuthuthukisa okuqukethwe kwe-fibre kanye nezomsoco. Ungenza ngokwezifiso ukuxuba ngokususa ama-alimondi namagilebhisi nezinye izintuthwane eziyizintandokazi nezithelo ezomisiwe, noma usebenzisa inhlanganisela yabambalwa. Vele ugcine izilinganiso eziphelele (ikakhulukazi kumantongomane) okufanayo ekuqaleni, ukugcina inani lamafutha, i-maple, ushukela obomvu nesinamoni ngakwesokudla.
Okuzokwenza
- 3 izinkomishi lonke ukolweni (noma njalo) matzo farfel
- 1 inkomishi i-coconut engenayo i-flake
- 2/3 indebe yama-alimondi aluhlaza, aqoshiwe amaqanda
- 1/4 indebe ephethe ishukela elibomvu
- 1 isipuni sinamoni
- gcwalisa ulwandle oluhle noma usawoti we-kosher
- 1/2 indebe enye yamafutha omnqumo amancane noma amafutha okugcoba
- 1/4 indebe ehlanzekile i-maple isiraphu
- 2 amathisipuni ahlanzekile vanilla akhiphe
- 1 inkomishi omnyama omisiwe
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F. Ulayini 2 amaphepha amakhulu amakhulu, aqoshiwe abhakabhaka ngephepha lesikhumba.
- Esikhathini esikhulu, hlanganisa ndawonye i-farfel, ikhukhunathi, ama-alimondi aqoshiwe, ishukela ensundu, isinamoni, nosawoti. Ukushayela ngokufanayo ngamafutha, i-maple isiraphu, ne-vanilla. Hamba kahle, ngakho-ke i-farzo efakwe kahle ngamafutha kanye nesiraphu.
- Hlukanisa ingxube ye-farfel ngokulinganayo phakathi kwama-baking amalungiselelo okubhaka, usakaze ingxube ibe ungqimba olulodwa. Slayida ama-baking amashidi kuhhavini eliphefumulelwe. Bhaka, ugqugquzela futhi uphenduke kanye noma kabili, imizuzu engu-18 kuya kwezingu-20, noma kuze kube yi-farfel, ama-almonds, kanye nekakhukhunathi yi-toasty ne-golden brown. (Hlola eduze kokuphela kwesikhathi sokupheka ukuze uqiniseke ukuthi ungashisi ingxube - ingahamba ngokususa kahle ukuze idlule ngokushesha!)
- Susa ama-baking amashidi kuhhavini bese usethe eceleni ukuze uphole. Lapho i-granola ipholile, gxuma emavinini omisiwe. Dlulisela emgodini omkhulu we-mason noma esinye isitsha esingaxhunyiwe. I-granola izohlala ekamelweni lokushisa kwamasonto amabili.
- Khonza i-granola nobisi, i-yogurt, noma i-ayisikhilimu, noma ungene kuso. Noma yenza i-parfait kwasekuseni ngokubeka i-granola nge-yogurt, futhi ubhantshisi ubhanana noma amajikijolo.
Yenze kube isidlo
Ukuzijabulisa kwePhasika akuyona yonke into nge-Seders. Enye yezindlela ezinhle kunazo zonke, ezilula futhi ezingalindelekile ukujabulela isikhathi nezivakashi ukusingatha i-buffet ye-brunch. Yenza i-frittata noma amabili, njengale Frittata ye-Zucchini , noma la ma- Greek Mini Frittatas amaGriff . Khonza ezinye i- Salmon i-Smoked Matzo Brei ne-imifino kanye no-anyanisi , ukukhethwa kwama-yogurts, le granola, isaladi lesithelo noma amajikijolo, ama-juice, ikhofi kanye netiyi. Ukuze uthole i-dessert, nikeza isitsha se-cookie ne- Gluten Free Fudge Brownies , i- Hazelnut Chocolate Chip Cookies , nama- Coffee Meringues .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 330 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 0 mg |
| I-sodium | 154 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |