Leli gelel elimnandi elimnandi elilodwa elimnandi, lama-noodle e-caramelized ehlongozwa ngamnyama omnyama, lalethwa edolobheni laseJerusalema ngamaJuda aseMpumalanga YaseYurophu amaHasidic ekhulwini leshumi nesishiyagalombili. Ngakho i-kugel ibizwa ngokuthi iKagel Yerushalmi, okusho ukuthi iJerusalema Kugel. I-Kugel Yerushalmi idliwa ngokujwayelekile ngezinkonzo zokuthandaza ngeSabatha - kungaba ngesidlo noma kwasemini - kanye ne-cholent nama-pickle.
Amanothi Wokuhlola Amanothi kaMiri:
Iresiphi yokuqala yabizwa i-2/3 ikhefu yamafutha, isipuni esingu-1 sikasawoti, ne-3/4 ithisipuni pepper. Amanani asetshenziselwe iresiphi ebuyekeziwe ye-flavour elinganiselayo, ne-kugel engaphansi kwe-oily.
Esikhathini sokuqala, ama-noodle abilisiwe ngobuncane bamanzi, kanye nosawoti kanye nopelepele, futhi kwakusho ukuthatha amanzi, irayisi. Njengoba le ndlela ingase ibe yinto enhle, futhi ifinyelele ukunambitheka kwe-pepper ehlukile, ishintshwe ngemiphumela engaphezulu engalungile.
Uma ukhetha i-capellini (i-angel hair pasta) esikhundleni sama-noodle amaqanda, aphule ama-noodle abe yizintathu noma izingxenye ngaphambi kokuwafaka emanzini abilayo. Ubude obufushane buzoba lula ukuphatha lapho uxuba ushukela we-caramelized.
Kubuyekezwe nguMiri Rotkovitz
Okuzokwenza
- Amakhilogremu angu-400 ama-noodle ama-noodle noma i-capellini
- Ikhefu le-1/2 kanye ne-1 isipuni elingahambisani ne-odwe ngaphambilini, njenge-sunflower noma i-canola
- 1 1/4 indebe ushukela
- Isipuni esine-pepper esisha emhlabathini omusha
- 1 1/2 amathisipuni ulwandle oluhle noma usawoti ka-kosher
- Amaqanda amane amakhulu
- Ukuhlobisa: I-Parmesan, noma enye ishizi esiphundu
Indlela Yokwenza
- Gcoba kancane i-pan ye-tube noma i-9 x 9 x-2-intshi yokubhaka epanini ngamafutha noma ukupheka okungekho. Hlangisa ihhavini ibe ngu-350 Fahrenheit (180 Celsius).
- Embizeni enkulu, ulethe amanzi emathumba. Engeza ama-noodle uphinde upheke ngokusho kwemiyalelo yephakheji, uqaphele ukuthi ungapheki. Hlanganisa, buyela ebhodweni, bese uvuselela isipuni esingu-1 samafutha ukuvimbela ama-noodle ukuba anganamatheli. Beka eceleni.
- Ukunakwa kwakho ngokucophelela (qaphela ukuthi ungazishisi) futhi ukubekezela (ungashiyi lokhu kungalindelekile) kuyadingeka ukuze wenze i-caramel. Beka amafutha noshukela ngombala okhanyayo (ukuze ubone umbala we-ushukela ocibilikayo), isanqamu esinomthwalo osindayo. Ukushisa emlilweni ophansi, uvuselela isipuni sokhuni. Kancane kancane ushukela uzoqala ukuphenduka obomvu futhi uhlanganise namafutha. Uma ushukela uphenduka mnyama ngokushesha, vula ukushisa phansi. Hlanganisa kuze kube yilapho i-caramel eyakhiwe yi-bubble, i-liquid eyakhiwe. Khona-ke uthele ngokushesha i-caramel phezu kwama-noodle okuphekwe bese uqhubeka uvuselela kuze kube yilapho uhlanganiswa kahle.
- Vumela ukupholisa imizuzu embalwa. Bese ufaka amaqanda ngesikhathi esisodwa, uxube emva kokufaka ngamunye.
- Thepha epanini elungisiwe. Bhaka amahora angu-1 kuya ku-1/2 kuhhavini elushisayo ngaphambi kokugqanyiswa kahle.
- Uma usuqedile, susa ngokushesha kusuka epanini. Lokhu kugel ingakhonzwa eshisayo, efudumele noma ebanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 232 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 75 mg |
| I-sodium | 720 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 6 g |