I-Zucchini kanye nezinye i-squash ehlobo ziyanambitheka, izengezo ezilula kunoma iyiphi i-grill ehlobo. Le recipe yindlela enkulu njengendlela yokwenza iresiphi, ngakho-ke ukhululeke ukwandisa noma ukunciphisa imali ngokuya ngokunikezwa kwakho kwe-zucchini, usayizi we-grill, kanye nezethameli. Ungaphinde uhluke uhlobo lwamafutha bese wengeza ezinye izimpikiswano njengoba ubona kufanelekile-bheka ngezansi ukuze uguquke.
I-zucchini elinezinyosi kanye ne-squash ehlobo zihle kakhulu kanye nenyama eningi enezinyosi, futhi yenza okuncane kodwa okunemibala kunezinhlamvu zemifino eboshwe. I-Zucchini, i-pepper ebomvu kanye no-anyanisi ziyi-trio enhle, njenge-zucchini, isitshalo seqanda, utamatisi, noma i-zucchini, anyanisi oluhlaza, nobhontshisi obuluhlaza-zixube ngokusekelwe kulokho okusemakethe noma okuphuma engadini yakho!
Okuzokwenza
- 4 i-zucchini ephakathi noma enye i-squash ehlobo
- Cishe 1/3 indebe yamafutha omnqumo
- Ukwawoti usawoti omuhle
Indlela Yokwenza
- Ukushisa amalahle noma igesi lokushisa emlilweni ophezulu (kufanele ukwazi ukubamba isandla sakho ngamasentimitha ngaphezulu kwe-grate yokupheka imizuzwana engu-3 kuya kwengu-4 ngaphambi kokukhipha kude nokushisa).
- Ngenkathi i-grill ishisa, yinciphisa i-zucchini bese uyisika ngesiqingatha ubude (noma kumathengi ama-length for imifino eminyene). Beka ebhodini elikhulu lokubhaka noma itreyi. Geza izinhlangothi ezinqunywe ngamafutha omnqumo bese ufafaze usawoti. Beka i-zucchini oiled-side-down ku-grill. Vala isembozo uma usebenzisa i-grill grill bese upheka kuze kube khona ama-grill amanothi avela . Lokhu kuzothatha isilinganiso semaminithi angu-5.
- Ngesikhathi izipheki zucchini / u-squash, shayela ezinye izinhlangothi ngamafutha bese ufafaza usawoti. Vula izingxenye ze-zucchini / u-squash ngaphezulu, vala isembozo se-grill grill bese upheka kuze kufike ama-grill amanothi ngakolunye uhlangothi futhi i-zucchini / u-squash zithenda kakhulu, okuzothatha cishe imizuzu emihlanu. Khonza ukushisa okushisayo noma ekamelweni.
Izinguquko, Izengezo, nokuningi
- Gaya epulasitiki emnyama emhlabathini ngaphambi kokukhonza (amaqabunga angcono kakhulu kulokhu, ngakho-ke i-flavour, i-peppery flavour ikhanya ngokumelene ne-squash ehlobo ehlobo).
- Gcoba ngeviniga eliyisibhakabhaka uma uthatha u-squash ehlobo e-grilla ngenhlapho enhle ngokuluma okuluhlaza.
- I-dollop ngesifo esithile se- pesto phezu kwesinye isiqeshana se-zucchini esisikiwe ukuze kutholakale ukunambitheka kwangempela kwensimu yasehlobo.
- Ukunikela ngokubomvu okukhanyayo, okuncane nje okuneziqholo ezinomakhelwane eceleni kwabantu ukuze bengeze ukunambitheka kweSpain ekukhonzeni kwabo (i-sauce ihle kakhulu emafongeni asetiwe, futhi!).
- Ukuhlakaza emahlathini asehlobo asetshenziwe njengase-basil, i-dill, i-mint, noma i-chervil ukuze kube khona ukunambitheka okuphelile kwesikhishi esiphekiwe ngomlilo.
- I-Grate Parmesan ushizi (i-cheddar ekhulile ne-Gouda ekhulile ikhetha kahle, futhi) phezu kwe-zucchini epholile-eyoqhakaziza phezu kwe-squash, ukudala ilungiselelo elimnandi lama-flavour.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 85 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 38 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |