Izinyosi ezihlaza ezibandayo ziyashesha. kulula, futhi okumnandi. Uma usuvele unayo into ehhavini, cishe cishe akusebenzi, ngoba inani elilingene lomzamo ohilelekile ekuwenzeni ukukhumbula nje ukuphambi kwehhavini.
Njengoba ungase ucabange, le recipe kalula kabili noma kathathu, uma nje ishidi lakho lokubhaka likhulu ngokwanele-futhi leyo ngxenye iyisihluthulelo: ubhontshisi obuluhlaza busika kahle kakhulu uma ungqimba olulodwa, unesikhala esithile esiseduze nabo ukuze uvumeleke kakhulu ukubola.
Qaphela ukuthi lokhu kuyingxenye enhle kakhulu edilini lokubonga i-Thanksgiving, futhi uthathe indawo ye-casserole ebhontshisi eluhlaza uma ufuna ukugoqa ngesiko kodwa ungenalo uthando oluthile lwekhilimu le-mushroom esekelwe isobho esekelwe esihlokweni.
Okuzokwenza
- 1 Ubhontshisi obuluhlaza obuyi-1
- Isipuni esingu-1
- Amafutha e-Olive
- 1 i-clove garlic (okukhethwa kukho)
- I-1/2 isipuni i-lemon zest (ozikhethela)
- Usawoti olwandle ukuze unambitha
Indlela Yokwenza
- Hlangisa i-ovini kuya ku-425F (uma kukhona okunye okuya khona, yazi ukuthi lezi zizogcoba kunoma yikuphi ukushisa phansi ngo-350F, zizohlala zithatha isikhathi eside futhi zingahambi kahle kahle ngaphandle kokuthola i-tad ekhonjisiwe). Ngesikhathi ihhavini ishisa, unciphisa ubhontshisi obuluhlaza. *
- Beka ubhontshisi obuluhlaza esitsheni esikhulu, ugcobe ngamafutha omnqumo, bese uwaphonsa ukuba agqoke ubhontshisi kahle.
- Phakamisa ubhontshisi obuluhlaza esitsheni (uvumele noma yikuphi amafutha okweqile ukuba ahlale phansi kwesitsha; ufuna ukuba agqoke kodwa angawayi amafutha) futhi uwafake esitokisini esisodwa ebhodini lokubhaka noma epanini elibizayo lokubhaka. Ingxenye eyodwa yezingqimba ibalulekile ngoba inikeza ubhontshisi isikhala abayidingayo ukuze bahlelwe kahle, kunokuba bahlanganiswe ndawonye, okuzobenza bahambe kancane kancane kunokwakheka.
- Gweba ubhontshisi imizuzu engaba ngu-10. Ngenkathi ubhontshisi bhakabhaka, peel bese uncibilikisa ugarlikhi, uma usebenzisa. Khipha i-pan kusuka kuhhavini, gubha ubhontshisi kancane kancane, uphinde uwafake emgqeni owodwa, ufafaze i-garlic kanye / noma i- lemon zest , uma uthanda. Gubha ubhontshisi baze baqale ukuthunta kumathiphu, eminye imizuzu emibili noma emi-3. Uma ufuna ubhontshisi obuningi kakhulu, khululeka ukuwashiya kuhhavini isikhathi eside.
- Fafaza usawoti ukuze unambitha, futhi ukhonze okushisayo noma okufudumele. Basesondelene kakhulu nokushisa kwekamelo, okulungile ukwazi uma ufuna into yokufaka i-buffet.
* Iningi lamabhontshisi aluhlaza ezitolo nasezimakethe namuhla "yizinhlobonhlobo ezingenasici", okusho ukuthi abanalo izintambo ezinjengezintambo ezinjengezintambo ezinjengezintambo ezindala ezidinga ukukhishwa. Ukwazi kanjani? Gwema kancane uhhafu wesiphelo, bese uyidonsela phansi ohlangothini lwebhontshisi; uma uchungechunge lukhunjulwa enkambisweni, kuzodingeka u-string-string. Uma kungenjalo, hamba phambili futhi usule noma uqede i-stem iphela (noma zombili iziphetho, uma kunjalo) uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 151 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 58 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 7 g |