Ukugaya isilimo se-asparagus kungaba yindlela elula kakhulu yokuyipheka. Vele uvule i-ovini, ufake i-asparagusi epanini, futhi ngemva kwemizuzu engu-15 ube ne-asparagus yethenda, egcwele ukunambitheka okuluhlaza okuluhlaza, okulungele ukudliwa. Ungagcoba njengengxube yomshukela owodwa uma ungangena ku-ungqimba owodwa * epanini noma ebhakabhini, ngakho-ke kuphelele ukulungiselela isixuku-ikakhulukazi njengoba nje sinomnandi ekamelweni lokushisa.
Nakuba isoso se-asparagus esihlwayiwe sinambitheka noma sodwa noma sine-squirt elula ye-lemon, ungakwazi ukuyifaka nge-dollop ye- garlicky aioli noma isidlo se- peppery rouille ukuze uyigcobe ukuze uthole ukwelapha okwengeziwe. Kuhle futhi nge- pesto eluhlaza okoluhlaza (okunye okujabulisayo kwentwasahlobo) noma i- vinaigrette yokushayela .
Okuzokwenza
- 1 bunch
- i-asparagus (noma ngaphezulu, njengoba uthanda)
- 2 wezipuni Amafutha omnqumo
- i-pinch of salt sea salt
- idayida le-lemon kanye / noma ijusi (ngokuzithandela kodwa okumnandi)
Indlela Yokwenza
- Ukushisa i-ovini ku-400F (noma yikuphi phakathi kuka-350F no-425F okuzosebenza, lungisa nje isikhathi noma phansi bese uqaphele indlela i-asparagus ibukeka ngayo). Ngenkathi i-oven ishisa, cwilisa i-asparagus. Ungakwazi ukuphumula emaphethelweni azinzima lapho zivele khona ngokubamba iziphetho zomkhonto we-asparagus futhi uzibophezele kuze kube yilapho ephuka, noma, ngenjongo yesethulo enhle kakhulu, ungakwazi ukunquma noma iyiphi ingxenye eyomile ekupheleni komkhonto ngamunye kanye nekhasi imikhonto .
- Kodwa-ke uke uzilungise, ubeke imicibisholo ye-asparagus esendeni esisodwa esitsheni sokubhaka noma ekhasini lokubhaka. Uma unesitsha se-oven-proof serving, sebenzisa ukuze ukwazi ukuletha isilimo se-asparagusi eligcobe ngqo etafuleni bese usikhonza esitsheni, kodwa noma yisiphi isitsha sokubhaka se-oven sisebenza futhi ishidi lokubhaka lingcono kakhulu ngoba livumela umoya ujikeleza nge-asparagus ngokuphumelelayo.
- Gcoba isilimo se-asparagusi ngamafutha omnqumo. Hamba kancane kancane ngakho konke okuncane noma okuncane okugcobe ngamafutha bese uwusakaze ungene ungqimba olulodwa. Ufafaza kancane kancane ngosawoti olwandle. Bhaka i-asparagus kuze kube yilapho ithenda futhi iqala ukuthunta ngamathiphu, cishe imizuzu engu-15.
- Ufafaza isilimo se-asparagusi esomisiwe ngekhasi lemon eligcotshwe futhi / noma uligcobe ngejusi elimnandi le-lemon, uma uthanda. Uma unayo i- lemon ye-Meyer , izibhamu zayo ezihlabayo ezimnandi ikakhulukazi ne-asparagus entwasahlobo.
- Khonza i-asparagusi egosiwe eshisayo, efudumele, noma ekamelweni lokushisa. Yep, ngisho nokushisa kwekamelo. Kuyiqiniso, ngenkathi i-asparagus egosiwe yi-piping esiphundu eshisayo, iyathandeka kakhulu ngisho nangemva kokuthi ihlile kancane kancane, yenza kube yimifino enhle ukukhonza kuma-buffets, kumaqembu, noma ukuletha ama-potlucks.
* Leso sigaba esisodwa sezingqimba sibalulekile-ufuna i-asparagus ibe nesikhala ukuze ibonakale ekushiseni okushisayo kwehhavini futhi igcoke ngempela. Uma isisu se-asparagus sihlanganisiwe futhi sihlangene ndawonye, sizoba-sipheke ngaphambi kokuba sinethuba lokumnyama futhi kungenzeka ukuthi uyinqobe, futhi isilimo se-asparagus esiphundu sithatha kancane iphunga elimnandi elingagwenywa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 66 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 75 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |