I-Treviso-i-radicchio-eyindilinga, elula, elula kakhulu, ithola umcibisholo wayo obabayo ovutha amalangabi kanye ne-drizzle yeviniga ebhalsamu kulokhu okungaphezu kokulula okulula. Ngenxa yokuthi i-treviso ehlutshiwe igcina umbala omnyama obomvu kakhulu njengoba ipheka, kuyisiphuzo esimnandi-futhi ishaya-kunoma yiliphi isitsha semifino ehliwe . (Ayikho i-treviso ezungeze? Sebenzisa le mboni efanayo nama-flavour nge-radicchio eyindilinga!)
Qaphela ukuthi ngenkathi amaqabunga azoba nethele ngokwanele ukuba adle, angase abe yinto elukhuni ukusika, ngisho noma ngabe ithenda; uzofuna ukunikeza i-diners ngemfoloko nommese ukubhekana nalezi uma ukhonza i-halves ephelele. Okunye ukugcoba amakhanda bese uwaqeda ngaphambi kokukhonza.
Qhubeka futhi uhambise i-treviso eningi ngendlela ongathanda ngayo. Imiyalo lapha ihumusha kunoma iyiphi inamba yamakhanda. Umbuzo ngempela ungakanani isikhala ku-grill yakho onayo?
Okuzokwenza
- 1 ikhanda treviso
- 1 kuya 2 amathisipuni
- amafutha omnqumo amancane noma amanye amafutha okupheka
- Usawoti olwandle
- 1 kuya 2 amathisipuni
- uviniga obhalsamu
Indlela Yokwenza
- Ukushisa igesi noma amalahle ngokushisa okuphakathi nendawo (kufanele ukwazi ukubamba isandla sakho ngamasentimitha ngaphezulu kwe-grate yokupheka imizuzwana emibili kuya kwemibili ngaphambi kokuyidonsela kude).
- Ngenkathi i-grill ishisa, i-trim ne-browned edges kusukela esiqwini se-treviso. Sika i-treviso ngesiqingatha ngobude. Gubha noma shayela yonke i-treviso i-halves ngamafutha.
- Hlela i-treviso-eceleni kwe-grill. Pheka kuze kube emaphethelweni afakwe kahle, cishe imizuzu engama-4. Vula, ufafaze uhlangothi oluphekwe ngokusawoti, bese upheka kuze kube yilapho yonke i-treviso ibukeka kahle futhi ifakwe emanzini, cishe emaminithi amane.
- Susa i-treviso kusuka ku-grill. Dlulisela endishini yokukhonza bese ugofa ngeviniga ebhalsamu. Khonza okufudumele, okufudumele, noma ekamelweni lokushisa.
Ukushintsha okulula
- Hlunga i-treviso eboshwe bese uphonsa nge- vinaigrette ebhalsamu esikhundleni sokugcoba ngeviniga nje ukuze ube "isaladi" eliphekiwe.
- Esikhundleni sokuthi (noma ngaphezu) ugcobe nge-balsamic uviniga, ufafaza i-treviso eboshwe nge-chemes Parmesan esanda kumiswa ngaphambi kokukhonza.
- Hlanganisa izinto nge-drizzle irayisi iwayini uviniga namafutha ashisayo ama-hot chile noma i-sprinkle of flakes chile ebomvu esikhundleni seviniga ebhalsamu.
- Kanye ne-balsamic, engeza ezimbalwa ze-cheese eluhlaza okwesibhakabhaka kuze kube se-treviso ngaphambi kokukhonza-i-pungency ye-blue cheese iphakama kahle kuya emanzini amabi amaqabunga e-chicory.
- Zama uviniga odala ubudala esikhundleni se-balsamic for uviniga kancane kancane futhi okukhulu kakhulu uviniga kick.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 68 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 138 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |