Iklabishi elisikiwe lingase lizwakale lingavamile kubantu. Okungajwayelekile ngempela kwabanye. Kodwa singakuqinisekisa ukuthi unga-futhi kufanele!-Iklabishi yokugcoba. Ngemuva nje kwesikhashana phezu komlilo oshisayo, iklabishi ithatha ubumnandi obuhle, iqoqa imiphetho emnyama, futhi ithole kancane kancane ngenkathi ibambelela ngenkani ekubambeni kwayo.
Sithanda iklabishi e-napa, kodwa futhi sibone indlela yokugcoba imifino eminingi-kokubili isitshalo seqanda esilindelekile kanye nobhontshisi obumangalisayo- nale ncwadi .
Okuzokwenza
- 1 ikhanda eluhlaza, i-Savoy, noma iklabishi yeNapa
- 2 isipuni samafutha omnqumo (noma amanye amafutha okupheka)
- Dash usawoti usawoti (noma ukunambitha)
Indlela Yokwenza
- Ukushisa igesi noma amalahle ngokushisa okuphezulu (kufanele ukwazi ukubamba isandla sethu ngamasentimitha phezu kwe-grate yokupheka imizuzwana engu-1 ukuya kwemibili ngaphambi kokuyidonsela ekushiseni).
- Ngenkathi i-grill ishisa, yinciphisa iklabishi, isuse noma yikuphi amaqabunga angaphandle awonakele futhi inqume noma yikuphi isitshalo esinesibhakabhaka noma esingeqile esisekelwe ekhanda, kodwa ishiya isikhungo sendawo sihambile. Sika iklabishi ibe yi-8 wedges, uqaphele ukugcina kancane emgodini weklabishi ngayinye, ngoba lokho kuyobamba amaqabunga ndawonye (okungenani).
- Ukuze usebenzise kalula futhi uqiniseke ukuthi amaqabunga ahluleki futhi angena emalangabi ngesikhathi esesidlweni, ske ubeke iklabishi ngayinye emgodini we-grill-proof skewer. Hlanganisa i-klabishi ngamabhodlela kancane ngamafutha omnqumo bese ufafaza usawoti.
- Beka i-skewered iklabishi wedges ku-grill eshisayo bese upheka kuze kube yilapho imiphetho ibumnyama futhi i-crispy kanye nendawo yeklabishi wedges ifudumele, iphendukela kumbala wonke, imizuzu engu-10 kuya kwemi-15. Ukuze uthole iklabishi engeziwe ithenda, faka i-grill ngenkathi epheka.
- Khonza iklabishi egosiwe, efudumele, noma ekamelweni lokushisa. Ungavumela abantu ukuba bangazitholi ama-cabbages abo uma uthanda, kodwa ngithola kungcono kakhulu ukuthatha ama-skewers ashisayo kubantu!
Izinguquko
- Susa ama-wedge avela kuma-skewers bese uyiqeda yonke into ngaphambi kokuyikhonza ngaphezulu njengesaladi, uyigonsa nge-vinaigrette (le vinaigrette le- feta iyinhle ).
- Ufafaze ushizi ogayiwe ngenkathi iklabishi ebosiwe isashisa ngakho ushizi ucibilike kuwo uGouda noma i-cheddar eneminyaka emine ubudala kokubili yizinqumo ezinhle ngempela kulokhu.
- Ukushayela ngamafutha anambithekile ngaphambi kokukhonza; Amafutha omnqumo ama-lemon inhle, kodwa amafutha ashisa ama-chile noma amafutha we-sesame agwetshiwe afaka ukukhahlela okuningi.
- Faka i-cumin yomhlabathi noma i-spice earthy (i-spice mix ebizwa ngokuthi i-garam masala iyisinqumo esihle, futhi) emafutheni oyisebenzisayo ukuwashayela iklabishi esiteji sesi-3.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 36 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 43 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |