Lawa "amaqebelengwane" e-buckwheat ayiphundu, ayenayo i-gluten, futhi kulula ukugqoka noma yikuphi okuthandayo. Ngiyakuthanda lezi zinyosi ezinhle kanye nofulawa we-soya noma ushukela omuncu, kepha ungahlola izithelo futhi uzigcine. Njengezinye izinhlobo zama-Korean 'amaqebelengwane' okwenziwa ngelayisi nezinhlamvu ezibizwa ngokuthi i-tteok (dduk, duk), lezi zenziwe zenziwa futhi zidliwe emikhosini yaseKorea nemicimbi yemikhosi.
Okuzokwenza
- 2 izinkomishi ufulawa buckwheat
- 1/2 tsp usawoti olwandle
- 1/2 indebe yamanzi
- Okuzikhethela: i-soybean powder, uju, ushukela omnyama
Indlela Yokwenza
- Lungiselela inhlama eqinile ngofulawa, usawoti kanye namanzi amaningi lapho kudingeka khona ukudala inhlama ephathekayo.
- Phuma inhlama ibe yizingxube ezincane ezingu-1/4-intshi - cishe eziyisithupha zazo.
- Pheka emgqeni we-steamer oyile. Pheka ukushisa okulinganisela imizuzu engu-10.
- Phezulu ne-soybean powder, uju, kanye / noma ushukela omuncu, uma ufisa.
* Qaphela: Ungaphinda ufune lezi zitshalo futhi / noma uzigcwalise ngezithako ezinomsoco noma ezinomsoco.
Okuningi mayelana neDuk, noma i-Tteok, amaCakes weRiskey aseKorea
"I-Tteok ayiyona nje kuphela yokudla okungokomfanekiso kakhulu kweKorea, kodwa futhi enye yezindala zayo." IKorea ikhiqize iminyaka engaba ngu-2 000, ibuyele ePeriod's Three Kingdom Period. Manje kunezinhlobo ezingaba ngu-200 zekhekhe irayisi - 198, ukukhuluma ngokuqondile. "
Ngempela, enye yezinto ezithakazelisayo kakhulu mayelana nokubukwa yizinhlobonhlobo ezihlukahlukene ezinengqondo ezihlukahlukene, ubujamo nemibala eyaziwa ngayo. Futhi umbala ubalulekile, futhi - kaningi, amaqebelengwane elayisi akhethwe ngezikhathi ezithile ngenxa yombala wabo kanye nendima abayidlalayo e-yin-yang cosmology yaseKorea yendabuko. Thatha, isibonelo, i-white garae tteok evame ukucutshungulwa ngesobho se-tteokguk ngoSuku Lomnyaka Omusha. Usuku Lomnyaka Omusha lubhekwa njengosuku olune-yang amaningi, noma amandla amandla. Okumhlophe, futhi, kufanekisela i-yang, ngakho-ke ukusetshenziswa kwe-wwhite garae tteok.
Enye imibala isebenzise, futhi. Olubomvu, ngokwesibonelo, wayekholelwa ukuthi kusebenza kahle ekuthungeni amafosho, ama-goblins nazo zonke ezinye izindlela zokuhamba ebusuku. E-Dongji, i-solstice yasebusika, iphariji ebhontshisi elibomvu elinamaqebelengwane elayisi kwakusizwa-ubusuku obude nezinsizakalo zayo ezidinga ukuqapha culinary. Ngokufanayo, etafuleni lokuzalwa lokuqala, noma idoli, uzothola i-tteok enemibala enombala. Lokhu kufanekisela ithemba lokuthi amaphupho wengane azokhula njengomvula.
Isifunda sinendima enkulu, futhi. Ngokwesibonelo, cabangela ingoma yomculo , izinyanga ezimbili zenze iqebelengwane lelayisi nge-chestnut paste idliwe ngobuningi ngesikhathi seholide yaseChuseok.
Umbala walo ngisho nokuma kuzoshintsha kusuka endaweni ngezindawo - eduze kolwandle lwaseNyakatho Korea, isibonelo, zithatha igobolondo le-clam, ngethemba lokuthi amaqebelengwane elayisi ayoletha ukudoba okuhle kulowo mkhakha othembekile . "
Umthombo: Uthathwe ku-VisitKorea.com
Olunye Ulwazi Ngokuphathelene Ne-Buckwheat:
"Nakuba abantu abaningi becabanga ukuthi okusanhlamvu yi-okusanhlamvu okusanhlamvu, empeleni kuyinzalo yezithelo ezihlobene ne-rhubarb ne-sorrel okwenza kube indawo efanelekayo yezinhlamvu kubantu abazwela ukolweni noma ezinye izithelo eziqukethe amaprotheni glutens. Iphunga elimnandi kakhulu futhi likhangele izinyosi ezizisebenzisayo ukukhiqiza uju olukhethekile, oluvuthayo, olumnyama. "
Umthombo: Uthathwe ku-WHFoods.com
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 194 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 195 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 8 g |