Abathandi beMayonnaise bazokujabulela lokhu iresiphi yokugqoka isaladi ye-sesame ekhanda, ukuncoma okuphelele kwizithako nemifino oyikhonzile.
Okuzokwenza
- 1 ithisipuni irayisi iviniga
- 1 ithisipuni yamafutha yemifino
- 1 ithisipuni ushukela
- 1 isipuni soy sauce 1
- I-anyanisi ye-anyanisi (igayiwe)
- 2 wezipuni imbewu white sesame (umhlabathi)
- 1 kuya 2 amashukela amayonnaise (lungisa imali oyithandayo)
Indlela Yokwenza
- Hlanganisa uviniga, i-oli, ishukela, ne-soy sauce esitsheni.
- Engeza u-anyanisi ovuthiwe kanye nembewu yasemhlabathini yesame.
- Engeza imayonnaise njengoba uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 104 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 1 mg |
| I-sodium | 181 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |