I-amint, i-cumin, i-paprika, i-onion egayiwe, newundlu elisezingeni eliphansi lenza ama-meatballs alula futhi anambitheka kakhulu. I-cayenne ikhethwa ngokuzenzekelayo, kodwa labo abathanda ama-flavour okukhulu kakhulu bayakujabulela ukutholakala kwayo ngobumnene; akukwenzi lezi zinyama zenyama zibe mnandi, nje nje zenezela ezinye ze- je ne sais quoi . I-browning efanele iyinto ebaluleke kunazo zonke kulezi zenyama, ngakho-ke qiniseka ukuthi uzipheka ngendwangu eyodwa, evulekile, esebenza ngamaqoqo, uma kunesidingo.
Bakhonze ngelayisi, irayisi i-pilaf, noma isinkwa se-pita nge- yogurt yase-Tahini i-Sauce le-Lemon enhlangothini. Isaladi elula eluhlaza isisindo esithinta.
Okuzokwenza
- 1 1/2 umhlabathi wamagundane *
- 1 anyanisi omncane
- 4 clove garlic
- 1/2 indebe amaqabunga ama-mint amasha
- 2 Tablespoons paprika
- 2 amathisipuni umhlabathi cumin
- 1 ithisipuni kahle usawoti usawoti
- 1/4 ithisipuni cayenne (ngokuzithandela)
- Amafutha emifino noma i-canola yokupheka
Indlela Yokwenza
- Esigodini esikhulu, gcwalisa iwundlu lomhlabathi libe yizicucu ezincane. Gweba ukuphela komsuka we-anyanisi, usike ngesigamu, uphinde ususe futhi ulahle ama-peels. Usebenzisa i-grater yomgodla omkhulu, geza anyanisi phezu kwewundlu.
- Nciphisa igalikhi bese uyifaka newundlu, futhi. Nciphisa i-minti bese uyifaka kulundlu. Sebenzisa iminwe yakho ukuxuba ngobumnene u-anyanisi, i-mint, newundlu ndawonye. Fafaza ingxube ne-paprika, i-cumin, usawoti, ne-cayenne, uma usebenzisa, futhi, sebenzisa iminwe yakho ngomusa kodwa uhlanganise kahle izithako.
- Hlanganisa ingxube ibe yi-meatballs, cishe izipuni ezimbili ngesikhathi. Ukuze uzigcine unethenda, gwema ukuwaphatha ngokuningi, ukumane ulandelele futhi ubambelele ngobumnene emabhola, ungawafaki. Faka ama-meatballs enziwe ngebhedi noma ebhasini. Unenkinga ngenhlanganisela ehlangene ezandleni zakho? Nasi iphuzu: Izandla zomdabu zizosiza ukugcina inyama ingabambeki.
- Sishisa i-pan enkulu yokuthosa ngokushisa okuphezulu okuphakathi. Engeza izipuni zika-1 kuya kwezingu-2 zamafutha epanini, uphendule amafutha ukuze uwusakaze phezu kokupheka phezulu, uphinde ufake ama-meatball amaningi njengokwakheka ungqimba owodwa ngaphandle kokuthinta (lokhu kuyisihluthulelo sokwenza izinhlamvu zezilwane zibe mnandi kahle). Pheka, uphenduke obomvu nxazonke, kuze kube yilapho inyamazane iphekwe, cishe amaminithi angu-8 inani. Uma udinga ukusebenza kuma-batches, thumela ama-meatball ku-baking sheet bese uwagcina efudumele kuhhavini le-200 ° F ngenkathi upheka inyama ezisele.
* Alikho iwundlu elingenalutho etafuleni lakho lokudla? Uma umthengisi ujikelezile, ungahlala uzibuza ukuba akusize. Uma lokho akuyona inketho, uthenge ilanga lehlombe, umlenze ongenalutho wewundlu, noma iwundlu utshani inyama bese ugaye ngokwakho!