Le rubub enomsoco enomsoco ovuthiwe waseMoroccan isebenza ngokugcwele emanzini amaningi kanye nemifino eboshwe. Zama ngezimvu zezinkomo , i-kebabs yanoma yiluphi uhlobo, nesitshalo seqanda esisikiwe.
Okuzokwenza
- 1 anyanisi omncane (oqoshiwe)
- 1/2 indebe yamafutha omnqumo
- 2 wezipuni ujusi kalamula
- 1/2 indebe cilantro (oqoshiwe)
- 1/2 indebe ka-parsley (eqoshiwe)
- Ama-clove amabili kuya kwangu-4 (i-minced)
- 1 isipuni se-paprika elimnandi
- 2 amathisipuni ginger (fresh and minced)
- 2 amathisipuni usawoti (amaqabunga)
- 1 ithisipuni cumin
- 1/2 isipuni se-turmeric
- 1/2 isipuni pepper omnyama
Indlela Yokwenza
1. Hlanganisa zonke izithako bese ugcina esitsheni esingenasiphakamiso nesifriji. Uxube luzoqhubeka kuze kube yizinsuku ezingu-5 uma lugcinwe kahle.
2. Uma usebenzisa inyama, sebenzisa imali enhle futhi uvumele ukuhamba ngesiqandisini. Ngenkomo, iwundlu, nenyama yengulube, hlalani amahora angu-4 kuya ku-12. Izinkukhu, hamba amahora amabili kuya kwangu-4. Uma usebenzisa ezitolo zasolwandle, phinda uhambe ngamaminithi angu-30. Okokugcina, uma ukugcoba imifino, sebenzisa imfucuza ngaphambi kokufaka kwi-grill.
Pheka njengoba kuqondiswa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1274 |
| Inani lamafutha | 111 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 80 g |
| I-cholesterol | 0 mg |
| I-sodium | 4,754 mg |
| Ama-carbohydrate | 68 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 16 g |