Imikhosi, izisebenzi zokudla, nezindlovu zombuso zinokudla okungajwayelekile okuthosiwe, kodwa ngeke ubone ama-asparagus amaningi othosiwe nxazonke. Ngaphandle kokuthi use-Stockton, i-Calif. I-asparagusi ethosiwe ingase ibonakale inhlobonhlobo ye-iresiphi, kodwa empeleni, ingenakuvinjelwa ngokuphelele. Futhi, njengokwelashwa kanye ngonyaka, akusikho konke okungahambi kahle. Esikhathini saminyaka yonke entwasahlobo ye-Stockton Asparagus festival (manje eyaziwa ngokuthi iSan Joaquin Asparagus Festival) bayayithengisa ngetoni: ngokoqobo. Basebenzisa imikhonto emikhulu, emigqabhagqabha-ngokusobala ukuthi iyinambitha engcono kakhulu-kodwa siyathola ukuthi ayiyikupheka, ngakho-ke sisebenzisa imikhonto emincane, okungenani i-1/2 "ububanzi.
Ngemuva kokuzidla okunamafutha amaningi, ungase ube nesithakazelo ekuphekeni kwe-asparagus ephansi namacebiso wokudla .
Okuzokwenza
- 1 1/2 amakhilogremu ashukela, ahlanza futhi anqanyuliwe
- 1/3 indebe ebandayo epholile
- 1 amaqanda amakhulu amaqanda
- 6 ufulawa wezipuni
- 1/4 indebe yokudla
- 1/2 isipuni ukupheka powder
- 1/2 isipuni pepper omnyama
- 1/2 isipuni usawoti
- 1/4 ithisipuni ibhaka soda
Indlela Yokwenza
- Ukushisa ama-intshi angu-1 amafutha (amafutha we-peanut angcono, kepha ama-canola noma amafutha yemifino azosebenza) ku-skillet ngaphezu kokushisa okuphakathi.
- Okwamanje, gcoba ubhiya, amaqanda amhlophe, ufulawa, i-baking powder, i-pepper emnyama, usawoti kanye ne-baking soda ku-8x8-inch noma 9x9-inch (noma i-pan eyokwamukela izikhwama ze-asparagus kahle) ukudla okubhaka kuze kuhlanganiswe ngokuphelele. A
- Gweba umkhonto we-asparagus ngamabhitshi bese udosa cishe amaminithi amabili noma ube nsundu yegolide.
- Ncoma ngokukhululekile nge ushizi we-Parmesan ogajiwe noma cindezela emayonnaise. Lokhu kutholakala ngegalikhi kanye nemayonnaise e-paprika kuhle kakhulu.
Qaphela: I-asparagus engamakhilogremu nesigamu ingase ibonakale eningi kakhulu, kodwa lokhu ku-asparagusi kuhle kakhulu, uzofuna ukugubha. Yenzani ukudla kwasemini futhi ube nobhiya obubandayo nayo. Ngeke udinge noma yini enye.
Umthombo: Uthathwe ku-recipe ye-Stockton Festival Fried Asparagus iresiphi. Ihlelwe nguBarbara Rolek
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 416 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,196 mg |
| Ama-carbohydrate | 63 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 25 g |