Irayisi eline-steamed ukudla okuyisisekelo sokudla noma yikuphi ukudla kwaseJapane futhi kubhekwa njengomthombo oyinhloko wokudla eJapane. Eqinisweni, igama elithi Gohan ngokwezwi nezwi lisho "isidlo" futhi akukho sidlo saseJapane esiphelele ngaphandle kwalo. Konke okudingayo ngempela kuyinkipho esesisindayo esinezivalo eziqinile.
Irayisi yaseJapane ihlala njalo isanhlamvu encane futhi ngokuvamile ilayisi elimhlophe elihlotshisiwe (hakumai) ngokumelene nelayisi elincane elimnyama elingahlosiwe (gemmai). Amagama okumele aqaphele uma ukuthenga irayisi yeGohan yi "irayisi yaseJapane", irayisi irayisi, "i-Calrose" irayisi elincane okusanhlamvu noma "i-Japonica". Ungalokothi udideke noJasponica - okuyiyona ingxube ye-Thai Jasmine epholile.
Kubaluleke kakhulu ukugeza nokuhlanza irayisi emanzini abandayo ngaphambi kokupheka. Inani lamanzi ukupheka ilayisi laseJapane ngokuyinhloko lilingcosana kunani lelayisi. Inani elifanele lamanzi ukupheka ilayisi laseJapane liyahlukahluka, kuye ngezinhlobo nezinhlobonhlobo zerayisi. Uma upheka ilayisi kumpheki olayisi, sicela ungeze amanzi emgqeni oboniswe embizeni yangaphakathi.
Ngokwesiko iGohan iletwa etafuleni emgodini owenziwe ngomsedari futhi idonsa isitsha somuntu ngamunye ngesigxobo selayisi sokhuni. Irayisi ihloswe ukuba ibe ne-sticky encane uma iphekwe eyenza kube lula ukuyiqoqa ngesitayela seJapane esicacile sezingubo.
Okuzokwenza
- Izindebe ezingu-2 1/4 ze-rice yaseJapane (
- irayisi elincane okusanhlamvu )
Indlela Yokwenza
- Beka irayisi esitsheni esikhulu bese ugeza ngamanzi abandayo.
- Phinda ugeze kuze kube yilapho amanzi ecacile.
- Hlanganisa ilayisi e-colander bese ubeke eceleni kwamaminithi angu-30. Beka ilayisi elayini yokupheka bese wengeza amanzi. Vumela irayisi ingene emanzini okungenani imizuzu engama-30. Ihora elilodwa lihle.
- Qala umpheki.
- Uma upheka irayisi ebhodweni, faka ilayisi namanzi ebhodweni.
- Ukumboza ibhodlela ngesembozo bese uletha ngamathumba ekushiseni okuphezulu.
- Vula ukushisa phansi bese upheka amaminithi angaba ngu-20, noma kuze kube sekupheleni kwamanzi.
- Misa ukushisa futhi uvumele ukuhambisa imoto cishe imizuzu engu-15 ngaphambi kokuvula isembozo.
- Fluff irayisi ne-spatula irayisi bese ukhonza emabhodini owodwa elayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 391 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 3 mg |
| Ama-carbohydrate | 86 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 7 g |