I-Galbitang isobho esicebile kodwa esibucayi esenziwe ngezimbambo ezimfushane , isithombo saseKorea, ne- glass noodles (i- dangmyun ). Kungenzeka ukuthi kwavela eminyakeni engaphezu kuka-800 eyedlule, phakathi nezinsuku ezibuhlungu ze-Goryeo Dynasty.
Ngenxa yenkomo yenkomo ngokudlulela ngokomlando eKorea (futhi ngokuvamile ikhona), i-galbitang yayigcinwe ngezikhathi ezikhethekile. Isibonelo, kuvame ukukhonzwa emikhosini yendabuko yaseKorea yomshado. Ama-noodle engilazi akhiwa nge-sweet potato isitashi.
Uma ufuna ukukhanya okulula, ukudla okulula, i-galbitang akuyona into engcono kakhulu-kuyisidlo esinomsoco, esinamandla okuhloswe ukukugcwalisa. Ngaphezu kwalokho, uma ufuna iresiphi elula ukupheka futhi ingaqedwa emaminithini ambalwa nje, lokhu akuwona ukubheja kwakho okuhle, noma. I-Galbitang ithatha isikhathi esiningi sokulungiselela, okubandakanya ukungena ngaphambi kokubamba izimbambo ukuze kususwe umkhondo wegazi.
Noma kunjalo, uma unesikhathi nesifiso sokuzama ukwenza isobho se-rib esifushane saseKorea, ngeke udumale. Ungakwazi futhi ukuhlela phambili ngokwenza i-galbitang enkulu futhi uyiqandisise noma uyiqede kuze kube yilapho usulungele ukuyikhonza.
Abanye abantu bathanda ukungeza ezinye ze-chili ngesizini etafuleni ukuze banikeze ukukhahlela kancane, kodwa abanye bayakukhetha ngokucacile ngelayisi ne- banchan . Ngaphezu kwalokho, abaningi baseKorea bakhetha ukudla lokhu nge-kimchi, ngakho-ke ungase uqiniseke ukuthi unezinto ezandleni lapho ukhonza i-galbitang.
Okuzokwenza
- Ngokuba umsizi:
- Izimbambo ezincane zezinkomo ezimbili, i-English-cut (cut into 2-inch square)
- 4 oz. ama-noodle engilazi
- 2 tsp. usawoti
- Ama-scallions angu-2 (alincishwe zibe izingcezu ezingu-1-intshi)
- Esikhathini Esidliwayo Esinosikhathi:
- 1/2 isithombo esikhulu saseKorea (noma 2
- Isivuno esimhlophe saseShayina , sihlutshiwe futhi sinciphise ama-1-intshi tincetu)
- 3 tbsp. I-soy sauce
- 2 tsp. amafutha esesame
- 4 i-clove garlic (i-minced)
- 1 tbsp. i-ginger (ethelwe)
- 1 tsp. pepper, phansi kahle
- Okuzikhethela: kochukaru (i-chili powder)
Indlela Yokwenza
- Gweba izimbambo esitsheni samanzi abandayo amahora angaba ngu-1 kuya kwangu-2 ukukhipha igazi, ukushintsha amanzi izikhathi ezimbalwa. Ukuthungwa okude kungadingeka (ngokwezifiso, izimbambo zazinamahora angu-8 kuya kwangu-10).
- Hlanganisa isithombo esisikiwe nge-soy sauce, i-oil yesame, i-garlic, i-ginger, ne-pepper.
- Beka izimbambo embizeni bese umboza ngamanzi ahlanzekile.
- Letha emathunjini bese ubhala ngokunamandla imizuzu emihlanu.
- Susa izimbambo ezivela embizeni bese ususa noma yikuphi udoti noma amafutha emanzini abandayo.
- Embizeni enkulu, zimboze izimbambo ezinezinkomishi ezine zamanzi ahlanzekile.
- Letha emathumba, bese ubhala ngokushisa okukhulu imizuzu engu-30.
- Yengeza isithombo esiphucukisiwe kanye nosawoti esitsheni sesobho bese upheka imizuzu eyishumi eyengeziwe.
- Engeza ama-noodle uphinde upheke amanye amaminithi amane.
- Engeza ama-scallions ahlutshiwe bese upheka omunye umzuzu owodwa.
- Khonza nge-sprinkle ye-chili powder, uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 936 |
| Inani lamafutha | 64 g |
| I-Fat egcwele | 26 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 202 mg |
| I-sodium | 2,337 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 60 g |