Le recipe yeklabishi egobile yasePoland noma i- gołąbki iphuma ku-chef Marek (Mark) Widomski, umsunguli nomqondisi we-Culinary Institute eCracow, ePoland.
Isihloko uMark kanye nabasebenzi bakhe banikeza amakilasi kuzo zonke izinto ezivela ekudleni okudliwayo kuya ku-gourmet cuisine. Esikhundleni sokusebenzisa irayisi njengenqwaba, umpheki uMark usebenzisa ama-groats okugcoba ( kasza gryczana ), kanye nesiphetho se-sauce.
Okuzokwenza
- Ama-Rolls aqoshiwe:
- I-1 inkomishi ye-groats ye-buckwheat (eluhlaza)
- 2 izinkomishi amanzi
- I-3 (i-3-pounds) iklabishi (eyinhloko)
- 1 anyanisi omkhulu (oqoshiwe)
- 3 wezipuni amafutha (imifino)
- 1/2 pounds ingulube (umhlabathi)
- 3/4 ithisipuni usawoti (noma ukunambitha)
- 1/4 isipunipele (noma ukunambitha)
- I-Sauce ye-Tomato:
- 1 anyanisi omncane (oqoshiwe)
- 1 isipuni ibhotela
- Ufulawa we-2 wezipuni (yonke inhloso)
- 1 inkomishi inkukhu umhluzi (kubanda; noma umhluzi yemifino)
- 2 wezipuni utamatisi unamathele
- 1/2 isipuni sikasawoti (noma ukunambitha)
- 1/8 isipunipele (noma ukunambitha)
- 1/4 ushukela weasipuni (noma ukunambitha)
Indlela Yokwenza
Yenza i-Rolls Rolls
- Esikhunjini esikhulu, ulethe ama-groats e-buckwheat kanye no-2 izindebe amanzi kumathumba. Ncishisa ukushisa, ikhava futhi udilize imizuzu engu-10. Groats kufanele kube al dente . Geza, uma kunesidingo.
- Faka ikhishi iklabishi egcwele cored in ebhodweni elikhulu eligcwele amanzi abilayo usawoti . Ukumboza bese upheka imizuzu engu-3, noma kuze kube yilapho ususwe ngokwanele ukuze ususe amaqabunga. Uzodinga amaqabunga angu-18. Hlanganisa ku-colander futhi epholile. Sika ingxenye ebanzi ye-vein enkulu yamaqabunga angu-18. Hlanganisa noma iyiphi iklabishi esele.
- Esikhathini se-skillet, suka anyanisi oqoshiwe okhulu ngamafutha kuze kube yigolide. Dlulisela esitsheni bese wengeza ingulube, i-groats ephekwe futhi ehlile futhi ehlihliwe, usawoti kanye nopelepele.
- Hlanganisa ingxenye yengxube yenyama ekwindla ngayinye. Gcwalisa umphetho ophansi weklabishi uphinde uhambe nawe. Buza ezinhlangothini futhi uqalise njenge-eggroll.
- Faka enye iklabishi eqoshiwe ephansi kwe-casserole enkulu noma i-ovini yaseDutch bese ufaka i-gołąbki, emigqeni, uma kunesidingo. Phezulu neklabishi eqoshiwe eyamafutha.
- Engeza 1 indebe ebilisiwe ngamanzi anosawoti bese upheka i-stovetop imizuzu engu-45 noma ku-ovini 350 F imizuzu engu-45.
Yenza i-Sauce ye-Tomato
- Sungula u-anyanisi oqoshiwe owenziwe ngebhotela kuze kube yilapho usuhlaza.
- Gcoba ufulawa kahle bese uphahla emhluzeni obandayo.
- Engeza utamatisi unamathele bese upheka elangeni elincane uze uqine. Isizini ukunambitha ngosawoti, pepper, noshukela. Khonza ngaphezu kweklabishi imiqulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 347 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 38 mg |
| I-sodium | 909 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 19 g |