Le iresiphi ye-tuna casserole ye-gluten-free isekelwe iresiphi nguJohn Mitzewich, u-Expert wethu owina umklomelo wokudla kwama-American. Kuyinto ukudla okududuzayo okuhle kulabo kithi ekudleni okungenalutho kwe-gluten!
Sebenzisa i-pasta yakho engenayo i-gluten. Ngasebenzisa i-corn% ye-gluten-free rigatoni engu-100% ngemiphumela emihle kakhulu. Futhi, sebenzisa ukhilimu wamahhala we-mushroom ongenalutho okusemathinini okwenza kalula noma wenze ukhilimu wakho wama-mushroom awukwenziwanga. Uma wenza isobho sakho, lizofaka isikhathi esithile sokulungiselela iresiphi yakho.
Okuzokwenza
- I-ounces i-ounces yama-pasta ayi-gluten (ngasebenzisa
- I-Sam Mills brand 100% ye-gluten-free rigatoni shells)
- 1 inkomishi ikhekhe elimnandi
- 3 wezipuni ibhotela
- 1/2 indebe ephuzi anyanisi (oqoshiwe)
- 1/2 indebe ebomvu i-pepper (eqoshwe kahle)
- Izipuni ezine ezinezipuni zomshukela omnandi we-rice
- 1 3/4 izinkomishi ubisi (noma isigamu nengxenye)
- Izindebe ezingu-1 1/2 zikhonjiwe
- ukhilimu wama-mushroom (noma
- ukhilimu omuncu we-gluten ongawuthanda we-mushroom isobho )
- 1 enkulu (12-ounce) ingaba i-tuna egijiswe emanzini (ekhishwe kahle, ephukile zibe izingcezu ezincane)
- 2 izinkomishi cheddar ushizi (shredded)
- 1 ithisipuni usawoti
- 1/4 isipuni umhlabathi omnyama (noma ukunambitha)
- 1 inkomishi
- isinkwa se-gluten-free (noma 1/2 - 3/4 indebe ye-gluten-free crack)
Indlela Yokwenza
Hlangisa i-oven ukuya ku-350 F / 176 C
- I-pasta ye-Cook gluten-mahhala emanzini anosawoti, ngokusho kweziqondiso.
- Engeza i-peas efriziwe emizuzu emibili ngaphambi kokuba kudliwe i-pasta.
- Hlanganisa i-pasta nama-peas bese ugeza ngamanzi abandayo. Faka endaweni enkulu yokuxuba.
- Hlaza ibhotela epanini. Faka u-anyanisi nopelepele obomvu phezu kokushisa okuphansi kokuqala kwemizuzu engama-3 evuselela ngezikhathi ezithile.
- Ukufafaza ufulawa omnandi we-rice ngemifino, uphuthukise futhi uqhubeke nokupheka, uvuselele, eminye imizuzu emithathu.
- Hlanganisa ubisi, isobho se-mushroom-gluten-free, usawoti kanye nopelepele ukunambitha. Gxila ekushiseni okuphansi kuze kube yilapho ingxube iqala ukumisa futhi igxume.
- Ngokucophelela uthele i-sauce ephekiwe phezu kwe-macaroni ephekwe kanye ne-peas.
- Engeza i-tuna kanye nezinkomishi eziyi-1/2 ze-ushizi bese uvuselela ukuhlanganisa.
- Thela ingxube ku-9 x 13 dishtered casserole (dish-3-quarter) dish kanye phezulu nazo zonke ezinye ushizi.
- Hlanganisa ama-breadcrumbs ama-gluten-free noma ama-cracker amafutha ngamafutha omnqumo uze uhlangane bese ufafaza ngokulinganayo phezu kwe-casserole.
- Bhaka imizuzu engama-35 kuya kwengu-40, kuze kube yilapho ubhebhezela futhi ubonakele.
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.