I-Pumpkin Isinkwa Esihle Kunazo zonke emhlabeni

Ngibuzwa sonke isikhathi, "ingabe yisikhathi sesinkwa sempuphu okwamanje?" Yiqiniso, e-United States, ngokuvamile sidla ithanga ekwindla. Kodwa ngamathanga okheniwe atholakala ezitolo zokudla yonke unyaka wonke, kungani ulinde?

Okuzokwenza

• Amaqanda amane
• 2 1/3 izinkomishi ushukela
• 1 amafutha ommbiwa yemifino
• I-ounce elingu-15 ingafaka iphakethe eliqinile
• 3 izinkomishi ufulawa
• 1 ithisipuni usawoti
• 1 3/4 amathisipuni
• okukhukhumalisa amakhekhe
• 2 3/4 amathisipuni isinamoni *
• Izipuni ezintathu / 4
• 3/4 ithisipuni clove *
• 1/4 isipuni se-spice *
• 1 inkomishi amantongomane (eluhlaza, oqoshiwe futhi kancane kancane toasted)
• 1/3 indebe yezithelo zomnqumo zegolide (noma indebe ye-1/3 engaphezulu kwamantongomane)
• Ukubamba:
• 1/4 indebe ushukela
• 1 ithisipuni isinamoni

Indlela Yokwenza

1. Lungisa ihhavini ku-375 degrees F. Geza amaphini amabili okugcoba noma izinkomishi ezingu-24.
2. Hlanganisa amaqanda, ushukela, i-oli, ne-ithanga esitsheni esikhulu, bese ugoqa kuze kube yilapho ubushelelezi.
3. Esikhathini sokudla, hlanganisa izithako ezomile nge-whisk yocingo. Engeza amantongomane nezithelo zomisiwe. Engeza engxube yeqanda bese uhlanganise kahle.
4. Gcwalisa amaphoyinti okudla noma ama-muffin izindebe nge-batter.
5. Hlanganisa izithako zokupheka esitsheni esincane. Fafaza phezu kwezinkwa zesinkwa noma i-muffin batter.

1. Bhaka isinkwa ku-375 degrees F ngehora elingu-1 nemizuzu engu-10, noma ama-muffin amaminithi angu-35 kuya kwangu-40. Lapho isinkwa siphelile, i-toothpick efakwe phakathi nendawo izophuma ihlanzekile.

Amanothi we-Recipe:

• Ungase ubeke izipuni ezine-1/2 zamapulangwe we-pumpkin spice ukuze uthole izithako ezinenkanyezi. Qinisekisa ukuthi uqaphele ukuthi usadinga isinamoni ye-topping.
• Uma ungafuni ukusebenzisa omisiwe, sebenzisa i-1/3 indebe yamantongomane amaningi kunalokho.
• Lokhu kungaveza ama-muffin angu-24 kuye ngokuthi usayizi we-muffin uthinta kanjani. Uma ukhetha ama-muffin amakhulu: gcwalisa izindebe phezulu phezulu nge-batter. Uma unezinkomishi ezingenalutho, ugcwalise isigamu sigcwele ngamanzi.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	210
Inani lamafutha	11 g
I-Fat egcwele	1 g
I-Fat Unsaturated	7 g
I-cholesterol	35 mg
I-sodium	298 mg
Ama-carbohydrate	28 g
I-Fiber Dietary	1 g
Amaphrotheni	2 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)