Lesi isinkwa se-brunch esiyinkimbinkimbi esenziwe nge-beetroot puree yonyaka esimnandi, ukusiza ngokukhululekile kwe-cheddar ushizi kanye nembewu yamathanga. Isinkwa sithandeka nje sidliwa ngokushushumbisa ngendlala ebhodini elisawoti, noma ubeke kancane kancane ukuze usebenzise amasangweji. Isinkwa siphelele ama-picnics, ama-box boxes kanye nama-sandwiches amnandi.
Uma ufuna isinkwa esiningi sokudla, fry off ubhejane othile streaky kuze kube crispy, shiya ukuze epholile bese kuqubuka zibe isinkwa ngesikhathi esifanayo njengoba ushizi.
Isinkwa sisebenzisa i-beetroot ephekiwe futhi ngiphakamisa ukugcoba i-beetroot entsha, kodwa futhi ungathenga i-beetroot ephekwe ngokulungele, bobabili banempilo efanayo .
Okuzokwenza
- 1 indebe yamanzi (efudumele)
- 1 ithisipuni omisiwe imvubelo
- 1 ithisipuni ushukela
- 1 ufulawa wesinkwa esisodwa
- 1/2 isipuni usawoti
- Okuzikhethela: 1 isipuni 1 sage omisiwe
- Isipuni esingu-1 amafutha omnqumo amancane omnqumo
- 5 ama-beetroot ama-ounces (okuphekwe futhi ahlanzekile)
- 3 wezipuni imbewu ithanga
- 2 ounces cheddar ushizi (ovuthiwe futhi uvuthiwe)
Indlela Yokwenza
- Hlanganisa amanzi, imvubelo kanye noshukela ndawonye ku-jug. Beka lokhu eceleni ukuze uvumele imvubelo ukuba isebenze kuze kube yilapho ungqimba lwe-foam ebusweni, kufanele kuthathe imizuzu engaba ngu-10.
- Hlanganisa ndawonye ufulawa, usawoti, i-sage eyomile namafutha omnqumo ku-mixer yokudla noma isitsha esikhulu esincane. Yenza kahle phakathi kwenhlanganisela, uthele inhlanganisela yemvubelo ethambile kanye ne-beetroot puree, bese ugoba nge-hook ye-dough noma i-mixer yokudla imizuzu emihlanu, noma ngesandla kuze kube ngu-10 noma ngaphezulu uze ube nebushelelezi, ukukhanya inhlama.
- Ukumboza isitsha ngendwangu ehlanzekile yetiyi bese ubeka eceleni kwamashiza bese ushiya ukuze ukhule kuze kube yilapho inhlama ibuye kabili ngobukhulu - lokhu kufanele kuthathe cishe ihora. Ungazami ukuphoqa inhlama ukuba ivuke ngokuyibeka endaweni efudumele, uma uyivumela isikhathi eside ukuba ikhule ngokwemvelo, kungaba ngcono.
- Phendulela inhlama emgqeni womsebenzi ogqamile futhi uqhubeke emgqeni omkhulu. Nciphisa imbewu ye-ithanga kanye noshizi phezu kwendawo bese uphelela emzimbeni welogi, uhlasele phansi. Dlulisa isinkwa ebhodini lokubhaka uphinde ubeke ohlangothini olulodwa olumbozwe ngendwangu yetiye okwimizuzu engamashumi amabili ukuphakama okwesibili. Ngesikhathi isinkwa senyukela, preheat ovini kuya 220 C noma iGar Mark 7.
- Uma usuvukile okwesibili, pheka kuhhavini elishisayo, elihhavini elingu-25. Isinkwa senziwa uma kuzwakala singenalutho lapho sidonsa phansi. Isinkwa siyakhonza kangcono ngenkathi sinomfudumalo uthathe amathanga aminyene ngobuningi bebhotela futhi mhlawumbe indebe yetiyi.
Ngokusekelwe iresiphi evela ku-Love Beetroot.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 236 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 6 mg |
| I-sodium | 689 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |