Le fat fat, low Sodium Healthy Crockpot Beef Stew igcwele ukunambitheka. Kulula kakhulu ukwenza. Umsebenzi oyedwa okudingeka ukwenze ukona inyama yenkomo ibe yi-cubes futhi uthathe u-anyanisi nogalikhi. Zonke izithako zixubaniswe nje kumpheki ophuza futhi upheke.
Lona iresiphi ephelele yokupheka kokuqala . Uma ungaqiniseki ngamakhono akho, ungacela umcibisholo ku-cube inyama yakho, noma ungathenga inyama eseyivele igcwele izitolo zokudla.
Ngokuqinisekile ungangezela amanye ama- veggies kule recipe. Amanye amakhowe ahlosiwe, ahlanzekile noma asemathinini, angaba mnandi, njengamanye ama-zucchini aqoshiwe noma ummbila oqhwaqwe. Ungangeza igolide le-Yukon elikhethiwe noma amazambane ama-russet bese ushiya i-pasta uma ungathanda. Enye yezinto ezinhle mayelana zokupheka ezinjengama-stews kanye nesobho kukhona ukuthi zibekezelela kakhulu. Lokho kusho ukuthi ungakwazi ukugoba nabo futhi bazobe beba mnandi.
Uma isitshalo singenalutho ngokwanele uma sekuyisikhathi sokudla, ungangezela ngamapuni wezipuni noma ama-cornstarch amabili ahlanganiswe ne-1/4 yamanzi indebe. Gxumela emgodleni, bese umboza umpheki ophuthumayo bese upheka phezulu eminye imizuzu engu-10 kuya kwengu-15 noma kuze kuhlanganiswe ingxube. I-pasta kufanele ithole amanzi okwanele ukuthi isitshalo sizoba nokuthungwa okuhle. Khonza ngezinkwa zesinkwa nesaladi eluhlaza okwesidlo sakusihlwa esikhulu.
Okuzokwenza
- I-1-1 / 2 amakhilogremu ama-sirloin tip (uthathe ama-cubes angu-1-1 / 2 ")
- 2 ufulawa wezipuni
- 1/4 ithisipuni usawoti
- 1/8 isipuni pepper
- 1/2 inkomishi iwayini elibomvu noma umhluzi wenkomo
- 2 izinkomishi low sodium yenkomo umhluzi
- Amathini angama-2 (14 ounce) adonsa utamatisi (isi-Italy sinamathele, sinqanyuliwe)
- 3 i-clove garlic (i-minced)
- 1 anyanisi (oqoshiwe)
- 2 izinkomishi baby izaqathe
- Iphakeji elingu-1 (9 ounce) iphakheji enqunyiwe yabhontshisi eluhlaza (thawed)
- 9 ounces fettuccine (fresh, cut in half)
Indlela Yokwenza
- Hamba inyama yenkomo ekhohliwe nofulawa, usawoti kanye nopelepele bese ubeka ku-quart 3 1/2 noma i-crockpot enkulu.
- Engeza iwayini elibomvu noma umhluzi wenkomo, umhluzi wenkomo osele, utamatisi oqoshiwe, u-garlic, u-anyanisi, kanye nezingane izaqathe bese uxuba kahle.
- Gcoba umpheki omncane bese upheka ngezansi ngamahora angu-8-9 kuze kube yilapho isondlo.
- Gcoba ubhontshisi obuluhlaza kanye ne-pasta. Khulisa ukushisa phezulu futhi umboze i-crockpot. Pheka imizuzu engu-10-13 ubude kuze kudlule i-pasta.
- Uma une-crockpot entsha, yokupheka okupheka, pheka ngezansi amahora angu-6 kuya ku-2 kuya kwangu-8 kuze kube yilapho inkabi ithenda, bese ufaka i-pasta nobhontshisi.
- Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 737 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 144 mg |
| I-sodium | 954 mg |
| Ama-carbohydrate | 72 g |
| I-Fiber Dietary | 18 g |
| Amaphrotheni | 66 g |