Inkukhu kanye nezinhlobo zemifino zihlangana kulokhu isobho senkukhu. Isobho senziwe kahle ngokuhlanganiswa kwe-basil, thyme, ne-parsley. Ibhodlela le-crock lenza isobho lisho cishe ngezandla. Vele uphonsa ndawonye kupheki ophuthumayo bese ucindezela inkinobho. Uzoba nesobho esiphundu esenziwe ngokuzenzekelayo ngomzamo omncane.
Isobho asikwazanga kube lula, futhi sisebenza kahle. Zizwa ukhululekile ukungeza ubhontshisi bama-frozen amahora cishe ihora ngaphambi kokuba isobho selulungele. Noma engeza imifino exubekile endaweni ye-peas. I-rutabaga noma i-turnips ehlelelwe kahle, noma engeza nge-1 inkomishi yeklabishi ehlutshiwe kanye ne-izaqathe nesilimo esidliwayo esinamagatsha anamanzi. Uma uthanda utamatisi ukunambitheka, engeza u-14.5-ounce owodwa wezinyosi ezinama-diced noma ama-petty diced kanye nesitokisi senkukhu.
Ama-noodle aphekwe ngokwehlukana ukuze agweme ukupheka ngokweqile kodwa azizwe ukhululekile ukuwafaka kumpheki ophuthumayo emaminithi angu-45 okugcina kuze kube ihora bese uliphendulela phezulu. Esikhundleni sama-noodle, cabanga ukwengeza irayisi eliphekwe noma uhlobo oluthile lwe-pasta, njenge-ditalini, ama-shells amancane, noma i-orzo.
Okuzokwenza
- 3 1/2 amakhilogremu inkukhu (inkukhu lonke noma enqunywe)
- 2 anyanisi aphakathi
- 3 izaqathe
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi
- 2 amathisipuni usawoti
- 1/4 isipuni pepper
- 1/2 isipuni somile
- basil
- Dash thyme eyomile
- 4 izinkomishi
- inkukhu stock
- 1 inkomishi engavuthiwe
- Iphakheji elingu-1 (i-ounce)
- ama-peas afriziwe ( izinhlamvu ezingu- 1 kuya ku-1 1/2)
- 3 wezipuni eziphethwe ngu-parsley
Indlela Yokwenza
- Phakisa inkukhu ngamathawula wephepha ukuze uyomile futhi uyiqede zibe yizicucu uma ugcwele.
- Faka ikhasi u-anyanisi bese uwasika.
- Gwema izaqathe bese uzifaka kancane.
- Sula isilimo esidliwayo esinamagatsha anamanzi.
- Beka u-anyanisi, izaqathe, nesilimo esidliwayo esinamagatsha anamanzi ku-cooker esincane.
- Beka izingcezu zezinkukhu emifino bese ufafaza usawoti, pepper, basil, ne thyme.
- Engeza isitokisi senkukhu.
- Vala imbiza bese upheka ku-LOW cishe amahora angu-6 kuya kwangu-8, noma kuze kube yilapho inkukhu ithenda.
- Susa inkukhu ebhodweni bese uyiyeka kuze kube yilapho ipholile ngokwanele ukuphatha. Dlulisa inkukhu bese usika inyama. Engeza inkukhu eqoshiwe emuva ebhodweni.
- Engeza i-peas bese upheka imizuzu engaba ngu-20 ubude, noma kuze kube yizikhonkwane. Faka i-parsley kwisobho.
- Ngesikhathi esifanayo, pheka ama-noodle ngamanzi abilayo ngobunamanzi ngokulandela izinkombandlela zephakheji. Geza ama-noodle kahle bese uwafaka esobho.
- Phezulu isobho nge-croutons (bheka ngezansi), uma uthanda.
Amathiphu
Croutons Easy : Preheat ihhavini kuya ku-375 F. Susa ama-crusts kusuka ku-3 kuya ku-4 tincetu zesinkwa bese uyinquma ibe ama-cubes amancane. Gcoba ama-cubes anezipuni eziyi-1 kuya kwezingu-2 zamafutha omnqumo bese uphonsa ukuwagqoka. Engeza i-dash yepelepele nosawoti bese uphonsa ukuxuba. Sakaza i-cubes isinkwa ebhodini lokubhaka bese ubhake imizuzu engaba ngu-15 ukuya kwezingu-20, noma kuze kube yilapho usomisiwe futhi ulula kancane. Uma uthanda, uphonsa nge isipuni noma amabili ushizi we-Parmesan ogajiwe kanye ne-1/4 kuya 1/2 isipuni se-powder powder.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 749 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 221 mg |
| I-sodium | I-1,443 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 77 g |