Inkukhu yami yesinkwa se-pita isinkwa igcina abantu bebuya ngokunye. Ukudonsa, ukuhamba kancane ngezinhlayiya zezinkukhu zasolwandle ezinamahlathini kanye nemifolo yenza kube yisidlo sakusihlwa sokudla kwasemini.
Isinkwa sePita sikhonzwa cishe zonke izidlo eMpumalanga Ephakathi. Ingasetshenziselwa ukudonsa, noma ukwenza ama sandwich esimnandi ephaketheni. EMpumalanga Ephakathi, i-pita yenziwa nge-ovens ovens, lapho ukushisa okuphezulu kutholakala khona. Kunzima kakhulu ukuphindaphinda ekhishini lasekhaya, kepha le recipe, ehlangene nokushisa okuphezulu, iza eduze kakhulu.
Engeza isoso:
Kunezinhlamvu eziningana ongazibhanqa nazo nge-pita yakho. Ungacindezela i-sauce njenge-ketchup nge-condiment dispenser noma njengesitayela se- au jus :
- Umswakama waseTahini : Lesi sauce esisekelwe yisisisekelo esikhulu sokupheka eMpumalanga Ephakathi. Kuvame ukukhonzwa nge-shawarma.
- I-Saudiel Sauce Hot : Yebo, kusho i-falafel. Qaphela, kuba nakanjani okubabayo.
- I-Sauce ye-Tarator : Lokhu kuyisiphuzo se- secrets ukuthi ukudla okuphakathi kwaseMpumalanga ngeke kukutshele ngakho. Imfihlo iyaphuma futhi le sauce ilula nje ukwenza njengoba isiphundu! I-Tarator ihlanganisa i-tahini ne-garlic ukwenza umsizi omnandi.
Okuzokwenza
- 4 isinkwa pita isinkwa (isigamu)
- I-anyanisi e-1 (elicutshiwe; obomvu noma ophuzi)
- 1 utamatisi (eqoshiwe)
- Ikhukhamba elingu-1 (elincishwe elincanyana)
- Inkukhu:
- Amakhilogremu ama-2 amaphuphu enkukhu (anqunywe ngawo onke amafutha avelayo)
- 3 wezipuni juice juice
- 1 isipuni samafutha omnqumo
- 2 clove garlic (oqoshiwe)
- 1/4 isipuni cumin
- 1/2 isipuni pepper omnyama
- 1/8 isipuni cayenne
Indlela Yokwenza
Esikhathini esitsha esiphakathi hlanganisa zonke izithako zezinkukhu ndawonye bese uvumela ukuba uhambe kancane amahora amabili. Susa inkukhu kusuka e-marinade bese ugaxa cishe 1/4 kuya kwe-1/2 intshi encane.
Thela i-3-4 isipuni samafutha omnqumo epanini eliphakathi. Ukushisa emphakathini ophezulu bese ufaka inkukhu. Ukupheka inkukhu cishe imizuzu engu-8, uvuselela ngezikhathi ezithile ngisho nokupheka.
Esigodini esiphakathi hlanganisa inkukhu ngemifolo. Engeza i-sauce oyifunayo noma i-condiment oyifunayo.
Sebenzisa inani elifunayo.
Phakamisa izinkwa ezitholakala kuhhavini noma nge-microwave. Iziqu zihamba ngezinkukhu kanye nemigodi.
Khonza ngokushesha ngamafries amaFrance .
I-Sauce Imibono:
- I-Hummus
- I-tahini sauce
- I-yogurt i-garlic sauce
- Mayo
- Isaladi ethanda ukugqoka njenge-ranch, isi-Italian, njll
Izihloko Ezihlobene Nalo:
- Indlela Yokwenza I-Pita Isinkwa Yonke Yokolweni Yokwenyama Yonke
- I-Pita Isinkwa esenziwe kalula
- 4 Izinto Okudingeka Uzazi Nge-Shwarma (Ngaphandle Kokuthi Kuyini Okujabulisayo Ukuthi)
- I-Sauce ye-Tarator: Inomnandi Emigodleni, Izilwandle, Inkabi, Inkukhu noma IWundlu ...
- Ama-Sauces angu-4 okumele akhokhe ama-Favorite Shawarma wakho okuthandayo
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1537 |
| Inani lamafutha | 57 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 27 g |
| I-cholesterol | 406 mg |
| I-sodium | 966 mg |
| Ama-carbohydrate | 106 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 151 g |