Imizuzu eyishumi nesishiyagalolunye kuhhavini futhi lezi zitshalo ziguqulwa zibe ama-mezethes ashisayo, ama-appetizers, noma ngisho nezitsha zangasese. I- Feta ne- kasseri cheeses zivame kakhulu (funda phansi kasseri).
I- saganaki iyi-pan encane, ephathekayo emibili, enikeza igama layo kulezi zitsha zokugcoba ovini noma ezitofu ezisebenzisayo. Emakethe, bheka amapayipi amancane we-paella noma izitsha ezincane noma ama-gratin.
Okuzokwenza
- Isigaba esingu-1 se-feta cheese (siqinile, cishe u-1/2 intshi ubukhulu)
- Isipuni esingu-1 samafutha omnqumo
- Garnish: pepper (umhlabathi omusha)
- Ukuhlobisa: i-oregano yesiGreki (eyomisiwe)
Indlela Yokwenza
Hlangisa ihhavini ku-375 ° F (190 ° C).
Beka ucezu we- feta cheese esitokisini esincane sokukhonza ovini. Fafaza i-oregano phezu kweshizi bese wengeza ugayi we-pepper omnyama. Ukushayela ngamafutha omnqumo. Pheka amaminithi angu-12-15 kuye ngokuthi ubukhulu besigaba soshi, bese ukhonza ushisayo.
Ngaphandle kwalokho, Zama i-Cheese ehlukile
Izithako
- Isisindo esingu-1 se-kasseri ushizi, cishe u-1/2 intshi ubukhulu
- ikhekhe lemon
Ukulungiselela
Beka ucezu lwe-kasseri ushizi esitokisini esincane sokupheka ovini bese upheka ku-375 ° F (190 ° C) imizuzu engu-15 noma kuze kube phezulu kwamabhuleki ashizi. Khonza ngqo kusuka kuhhavini, ngokucindezela kwelamula (bona isithombe).
Qaphela: I- Kasseri inokuqukethwe okunewoyela aphezulu futhi ayidingi ukwengezwa kwamafutha. Uma ukhetha ushizi ohlukile, engeza amafutha (njengendlela iresiphi ye-feta) noma cha, kuye ngokuthi u-oily ushizi kangakanani.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 515 |
| Inani lamafutha | 45 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 134 mg |
| I-sodium | 1,376 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 21 g |