I-Colcannon ihlangana nezikhumba zamazambane kule recipe for crispy amazambane amahlumela agcwele amazambane anomuncu, iklabishi ye-buttery kanye noshizi we-cheddar.
Okuzokwenza
- 6 intshi
- russet amazambane (ahlutshiwe futhi omisiwe)
- 1/2 indebe ubisi lonke (noma ukhilimu)
- Ibhotela le-isipuni eli-6 (elingenasuswa, elihlukanisiwe)
- I-shallot (eqoshiwe)
- Ikhishi iklabishi ye-1/4 (eluhlaza, elinezinyosi kanye nekhasi elilodwa elimhlophe noma elingu-6-ounce iklabishi)
- 2 izinkomishi cheddar ushizi (egayiwe white)
- Ama-scallions amabili, aqoshiwe
Indlela Yokwenza
Ihhavini elifudumele libe ngu-400 ° F
Phonsa amazambane amaningi izikhathi ezimbalwa ngemfoloko. Beka amazambane ngokuqondile emgodini we-oven bese ubhaka kuze kube lula ukubhoboza amazambane, cishe imizuzu engama-50.
Uma amazambane sele ehlile ngokwanele ukusingatha, qhafaza amazambane ngamunye ngesigamu ngobude. Hamba inyama ngenkezo, ushiye kancane amazambane inyama esikhumbeni. Beka inyama yamazambane afudumele endishini bese wengeza ubisi.
Mash ngemfoloko kuze kube sebushelelezi. Engeza usawoti ukunambitha. Beka eceleni.
Ukwandisa isiphephelo se-ov to 475 F
Hlanganisa ibhotela ye-2 ye-wepuni bese uyibhidliza ngaphakathi nangaphandle kwezikhumba zamazambane. Isizini ngosawoti ezinhlangothini zombili.
Faka i-half-potato isikhumba-eceleni kwesibhakabhaka bese ubhaka kuze kufike crispy, imizuzu engu-12.
Esikhathini se-skillet phezu kokushisa okuphakathi, qhafaza ama-4 wezipuni ibhotela. Engeza shallot bese upheka kuze kube lula, imizuzu emi-3 ukuya kwemihlanu. Engeza iklabishi bese upheka kuze kube mnandi, imizuzu engu-5 ukuya kwangu-8. Isizini ngosawoti kanye nomnyama omnyama.
Hlanganisa iklabishi namazambane ahlambulukile.
Thatha izikhumba zamazambane kuhhavini bese uzifakela. Hlanganisa inhlanganisela yamazambane neklabishi esikhumbeni ngasinye samazambane. Fafaza ushizi we-cheddar phezulu.
Buyisa izikhumba zamazambane kuhhavini bese upheka kuze ushizi upheleke ngokuphelele, imizuzu emihlanu.
Okuphezulu ngama-scallions. Khonza efudumele.
Iyini i-Colcannon?
I-Colcannon isitsha se-Ireland esenziwe ngamazambane esasigcwele ubisi nebhotela futhi sixubanisiwe no-anyanisi okuphekiwe no-kale noma iklabishi. I-Simple, kodwa eyanelisa kakhulu, i- colcannon ivame ukusetshenziselwa uSt. St Patrick's Day futhi ngezinye izikhathi ngeHalloween.
I-Irish Cheddar
Yize noma yiluphi uhlobo lwe-cheddar olungasetshenziswa ukwenza le recipe ye-colcannon izikhumba zamazambane, kumnandi ukusebenzisa i-cheddar yesi-Irish uma ungayithola. I-cheddar yesi-Irish ijwayele ukuba mnandi, i-sweet and fruity, enamazinga ahlukene ebukhali.
Yini eyenza i-Cheddar Orange?
I-Cheddar ingokwemvelo, imhlophe-noma iphuzi kancane, kuye ngokuthi yini inkomo (noma ngezinye izikhathi, izimbuzi) ezadla ngaphambi kokuba zikhishwe. I-Grasses ephakeme e-beta-carotene iyonikeza ubisi i-hue ephuzi.
I-Orange cheddar idayi edayiwe, ngokuvamile ivela e- annatto , i-extract yemifino etholakala ezinhlathini ezikhula. I-annatto ayithinti ukunambitheka kwe-ushizi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 542 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 113 mg |
| I-sodium | 585 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 23 g |