Izitsha zasendleleni yaseNdiya eziseningizimu zikhumbuza ngokungazelelwe imicabango ye-tangy ye-tam na-tamarind, ithukuthele ngokushelela kakhukhunathi kakhukhunathi. Lokhu ukwelapha ngenkathi eningizimu ye-Indian emvelaphi kuyashintsha. Ngokugcizelela amafutha amaningi anemakha, kunenani elihle le-gravy elimnandi. I-My South Indian Chicken Curry yisidlo esikhulu sokuzijabulisa futhi ingaba yingxenye yemenyu enhle kakhulu. Njengazo zonke izidlo zaseNdiya eziseningizimu, zihamba kahle kakhulu nge-simple rim basmati irayisi kanye nemifino ozikhethelayo.
Okuzokwenza
- 3 tbsps imbewu coriander
- Imbewu ye-¼ tsp fenugreek
- 2 tsps ama-peppercorns amnyama
- 6 tbsps
- i-ghee / yemifino / i-canola / amafutha okupheka i-sunflower
- 1 imbewu ye-mustp emnyama
- 2 "intambo yesinamoni
- 1.5 kgs inkukhu, isikhumba sisuse ithambo ngaphakathi futhi uthathe izingcezu ezincane ukukhonza
- 2 anyanisi aphakathi nendawo, ahlutshiwe futhi anqunywe zibe tincetu ezincane
- 4-5 clove garlic, ehlutshiwe futhi uthathe slivers
- I-tsp engu-1 ehlutshiwe futhi ehlutshiwe kahle
- 3 Utamatisi osayizi ophakathi, oqoshiwe
- ½ tsp turmeric powder
- 1 i-tsp ebomvu i-podder
- 1 kanye nosawoti we-ts2 1/2
- 1 tbsp ijusi kalamula
- I-400 ml ingaba nobisi bekakhukhunathi
- 2-3 ama-chillies aluhlaza, ahlukaniswe ngesigamu ubude
Indlela Yokwenza
- Beka i-pan / skillet encane ensimbi-frying ukushisa phezu medium kuya ukushisa eliphezulu imizuzu 2-3.
- Okulandelayo, faka imbewu ye-coriander, imbewu ye-fenugreek kanye nama-black peppercorns kuwo futhi owomile kuze kube yilapho ebumnyama futhi ephunga.
- Susa izinongo kusuka epanini bese ushiye ukuba zipholile kancane.
- Uma selehlile, gaya izinongo ezigajisiwe ku-powder omuhle ku-coffee grinder ehlanzekile, eyomile. Gcina eceleni ukuze usebenzise kamuva.
- Thela i- ghee / yemifino / i-canola / i-sunflower amafutha okupheka epanini elibanzi futhi usethe ukushisa emlilweni ophezulu.
- Lapho amafutha ashisa, engeza imbewu emasinaphi emnyama nesinamathoni yesinamoni.
- Uma nje imbewu yesinaphi iqale ku-splutter (lokhu kuzokwenzeka emaminithini ambalwa nje), engeza izingcezu zezinkukhu endaweni eyodwa.
- Hlunga izinhlamvu zezinkukhu emaqenjini amaningi njengoba kudingeka, njalo uzigcine ezibhekeni olulodwa epanini. Uma usuqedile, susa esitsheni esihlukile ukuze uphumule.
- Okulandelayo, gqugquzela u-anyanisi nogalikhi besebenzisa i-pan efanayo bese uvula ukushisa kuya ephakathi.
- Gwema njalo / ugijime kuze u-anyanisi abe mnandi ombala embala.
- Okulandelayo, engeza i-ginger, u-garlic kanye no-utamatisi, ugxume bese upheka kuze kube yilapho utamatisi usuphendukile futhi u-mushy.
- Ncishisa ukushisa bese wengeza ingxube egcotshweyo ye-spice / i-powder eyenziwe ngaphambili, i-turmeric, i-red powder powder, usawoti kanye nejusi lemon bese ugoqa.
- Susa ingxenye yekhilimu encane ngaphezu kobisi kakhukhunathi bese ugcine eceleni.
- Yengeza amanzi emathonjeni angokomkhukhunathi ukuze ugcwalise phezulu, ugubungele ukuxuba ubisi lwekakhukhunathi osevele ungenele futhi ungeze le nhlanganisela enkukhu bese uletha ngamathumba.
- Vala, vula ukushisa phansi futhi udilize imizuzu engaba ngu-30, uvuselele njalo njalo. Inkukhu kufanele iphekwe manje.
- Okulandelayo, gqugquzela ukhilimu omuncu kakhukhunathi obekwe eceleni, bese wengeza ukuthi kanye nama-green chilies enkukhu.
- Hlanganisa izikhathi ezimbalwa futhi uma ukhilimu wekakhukhunathi uphazamisa, cisha ukushisa.
- Khonza ngenkathi ushisayo nge-simple rim basmati irayisi kanye nesitsha semifino ozikhethelayo.
Ithiphu:
- I-My South Indian Style Chicken Curry nayo iyamnandi ekhonza no-Idlis!
- Ungashiya i-chilis eluhlaza ukuze isetshenziswe njengendlela yokuhlobisa, noma ukuyikhonza ngokwahlukana kulabo abafuna i-pungency encane ekudleni kwabo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1281 |
| Inani lamafutha | 76 g |
| I-Fat egcwele | 36 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 314 mg |
| I-sodium | 769 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 108 g |