Izingane zingenza lesi sihlobo sasehlobo siphathe ngokwabo!
Ngokuba izingane ezenza i-lemonade fresh cishe ziphuza kakhulu. Cishe ! Yini, kubantu abadala, umsebenzi owusizo - ukucindezela ulamula - kumnandi izingane. Futhi-ke i-lemonade inekhono lokuba umsebenzi ozimele futhi uphathe konke ngesikhathi esisodwa. Futhi njengomama osebenza ekhaya, ngihlala ngifuna le nhlanganisela engavamile.
Kodwa-ke, inkinga nge-lemonade yukuthi ukuyibeka kahle udinga ukubilisa, noma okungenani ukushisa, amanzi ukuze wonke ushukela ogqamile ungangeni phansi. Futhi ukupheka isiraphu elula yinto izingane ezincane ezingenakuzenza zodwa. Le recipe ye-lemonade engenayo ibilwane ithola nxazonke lokho. Futhi igcina ikhishi lakho lipholile!
Okuzokwenza
- 2 izinkomishi ijusi lemon (fresh cqueed, cishe 9-10 ulamula omkhulu)
- 2 1/4 kuya ku-2 1/2 izinkomishi
- ushukela ongcono
- 3 izinkomishi amanzi (igumbi lokushisa)
- 5 izinkomishi amanzi (iced)
Indlela Yokwenza
- Cindezela ama-lemons. Roll ulamula phezu counter. Cindezela kanzima! Lokhu kuzokwenza i-juicing ibe lula kakhulu. Sika ulamula ngehafu. (Umuntu omdala kufanele awanqume izingane ezingakaze zifundiswe ukuthi zizonqunywe ngokuphepha kanjani.) Khipha ijusi usebenzisa i-juicer uze ube nezinkomishi ezingu-2 zamanzi kalamula.
- Hlanganisa ushukela. Engeza izinkomishi ezingu-3 zamanzi noshukela ukuya emgqonyeni. Sebenzisa imali encane kuqala; ungakwazi njalo ukungeza okuningi kamuva. Uma uthanda i-lemonade tart yakho (njengoba senza!), Ngeke ufune. Gwema isembozo bese unyakaza imizuzwana engu-30 noma ushukela uqedwe. Umzuzu owodwa noma amabili emva kokuzamazama amanzi kufanele kubonakale kucacile.
- Yenza lemonade! Engeza ijusi lemon eliyidlulisa nge-strainer encane noma i-slotted spoon ukuze ubambe imbewu. Ungakhathazeki uma ungawabambi bonke. Yileyo ndlela abantu abazi ngayo ukuthi yenzeke. Uma uthanda i-pulp uyayiphonsa enye yayo ngaphandle kwe-strainer bese uyengeza nge-ice amanzi. Gwema isembozo bese uphazamisa futhi. Friji bese ujabulela!
Ishukela elihle kakhulu litholakala ezitolo, kodwa libiza kakhulu uma kuqhathaniswa nokusebenzisa ushukela ogqamile ukuze wenze ushukela wakho ongcono . ( Qaphela: Usebenzisa ushukela ongcono kakhulu kunokuba ungashukela ushukela ekomelweni lokubilisa.) Ungenza ushukela olungcono kakhulu kusengaphambili bese uluthola ukuthi izingane zizisebenzise. Sisebenzisa i-blender esikhundleni seprosesa yokudla ukuze izingane zikwazi ukuzenza.
Futhi abathintekayo bashukela, njengoSplenda no-stevia, bazoqeda ukusebenzisa le ndlela. Uma ufaka enye yazo kulabo bonke noma ingxenye yoshukela, kufanele usebenzise kancane kusukela lezo zithokozi zenziwa ukuze zilingane noshukela olugqamile. Ungakwazi njalo ukungeza okuningi kumkhiqizo oqediwe uma ucabanga ukuthi kumnandi ngokwanele.
Kubalulekile! Nakuba lezi zokupheka zezingane "Zokupheka" zibhalwa nezingane engqondweni, akusho ukuthi izingane zenzelwe ngaphandle kokusiza omdala. Ubudala bezingane kanye nezinga lokupheka ulwazi luzophazamisa ukuthi bangakanani usizo abaludinga ekhishini. Ngakho-ke izingane, zibuza njalo abazali bakho ngaphambi kokupheka noma yini!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 82 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 2 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |