Uma ucabanga ukuthi awunayo isikhathi sokwenza i-Louisiana gumbo ecebile neyiphunga, awuzange uzame le recipe. I-roux ingahle ilungele ngisho nobusuku ngaphambili; frijiza futhi uhlanganise izithako ekuseni.
Njengawo wonke ama-gumbo, le inkukhu encane yokupheka kanye nensimu yokusikisa iqala nge-roux. Uzothola zonke izithako zakudala kule gumbo, kufaka phakathi "u-trinity ongcwele" we-anyanisi, i-bell pepper, nesilimo esidliwayo esinamagatsha anamanzi, kanye ne-okra enezinyosi, isobho elimnandi, kanye nedashi ye-pepper cayenne. Engeza imbiza ephekwe ku-gumbo cishe imizuzu engu-15 kuya kwangu-20 ngaphambi kokukhonza.
Izinkukhu zezinkukhu zinikeza ukunambitheka okuningi kunezikhumba zezinkukhu kodwa uzizwa ukhululekile ukusebenzisa amabele ezinkukhu ezingenasimo uma ungathanda. Sebenzisa isoso ne-orouille noma olunye uhlobo lwesoseji oluvuthayo oluvuthayo. Engeza utamatisi ngesigungu se-Creole isitayela noma ushiye i-Cajun gumbo.
Okuzokwenza
- 1/2 ipondo
- imfucuza ephakathi
- 3 wezipuni
- ufulawa wonke
- 3 wezipuni amafutha yemifino
- 1/2 ipondo
- umsila wokubhema (uthathe ama-1/2 intshi tincetu)
- Iphayinti elingu-1 elingenamali
- izinkukhu zezinkukhu (uthathe izingcezu zesisu)
- 1 1/2 izindebe okra efriziwe (lisikiwe)
- 1 inkomishi anyanisi oqoshiwe
- 1/2 indebe eqoshiwe i-pepper bell
- 1/2 indebe eqoshiwe eqoshiwe
- 3 clove
- i-garlic (i-minced)
- 2 izinkomishi inkukhu stock (soal unsalted noma low)
- 1/4 isipuni emhlabathini cayenne pepper (noma ukunambitha)
- 1/4 isipuni umhlabathi omnyama
- 1 (14.5-ounce) angadonsa utamatisi (okungahleliwe, okukhethwa kukho)
- Ngokuba ilayisi:
- 1 1/2 izinkomishi
- irayisi elimhlophe eliyisikhathi eside (elingabanjwa)
- 3 izinkomishi
- inkukhu stock (noma amanzi, irayisi)
Indlela Yokwenza
- Hamba izinhlanzi. Ngendwangu yommese okhaliphile, yenza ukusika okujulile phansi kwe-shrimp ngayinye. Susa imifino emnyama bese ugeza izinhlanzi ngaphansi kwamanzi abandayo abandayo. Letha umkhumbi omncane wamanzi anosawoti amancane kuze kube ngamathumba. Engeza ama-shrimp uphinde upheke cishe amaminithi angu-2, noma kuze kube yi-pink futhi i-opaque. Geza bese udlulisela ama-shrimp esitsheni. Cover and refrigerate.
- Sula ipanishi bese ufaka ufulawa namafutha; mix kahle. Beka ipanini phezu kokushisa okuphakathi nendawo bese upheka imizuzu engu-5, uvuselela njalo. Nciphisa ukushisa kuya ephakathi futhi uqhubeke upheka cishe amaminithi angu-8 kuya kwangu-12, noma kuze kube yilapho ingxube iphenduka umbala obomvu obomvu. Faka njalo ukuvimbela ukuvutha.
- Dlulisa ufulawa nomxube we-oli roux embizeni. Engeza zonke izithako ezisele ngaphandle kwelayisi kanye nezinkomishi ezingu-3 zesitokisi noma amanzi; ukugqugquzela kahle ukuhlanganisa izithako.
- Vala bese upheka ngezansi amahora angu-7 kuya ku-9.
- Engeza i-shrimp okuphekwe ku-gumbo; mix kahle.
- Vala futhi uqhubeke upheka ngezansi imizuzu engu-15 kuya kwangu-20 ubude.
- Ngesikhathi esifanayo, pheka ilayisi esitokisini noma amanzi okulandelayo izinkomba zephakheji.
- Khonza i-gumbo phezu kwelayisi elishisayo eliphekiwe kanye namaqoqo wesinkwa saseFrance , i- cornbread , noma ama- biscuits .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 528 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 119 mg |
| I-sodium | 861 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 34 g |