Uma ungewona fan of izinkukhu izinkukhu, ngakho konke ukusebenzisa inkukhu isifuba. Mane ukhumbule ukuyibuka ngokucophelela ngenkathi usendaweni yokugcoba bese ulungisa isikhathi sokupheka esifanele. Uma ungumlingisi wama-chilies ase-Thai, bese uwasebenzisa kule recipe kunama-flakes e-pepper.
Okuzokwenza
- 12 izinkukhu izinkukhu, de-boned
- 1/3 indebe / 80 mL cilantro esisha, ihlisiwe ibe unamathiselwe
- I-2-4 i-clove i-garlic, i-minced
- 2 wezipuni / 30 mL amafutha yemifino
- 2 isipuni / 30 mL soy sauce
- Isipuni 1/15 mL
- irayisi iwayini uviniga
- 2 amathisipuni / 10 mL ushukela granulated
- 1/2 isipuni / 2.5 mL ama-pepper flakes noma 2
- Izikhumba ze-Thai , ezikhethiwe
- 1/2 isipuni / usawoti 2.5 ml
- 1/4 isipuni / 1.25 umnyama omnyama
Indlela Yokwenza
Izinkukhu zezinkukhu ezikhonjiwe endaweni enkulu esikhwameni seplastiki noma eplasini elingajulile. Faka amaqabunga e-cilantro, ama-clove e-garlic, amafutha omifino, i-soy sauce, irayisi iwayini uviniga, ushukela, ama-pepper flakes (noma ama-chilies ase-Thai), usawoti kanye no-pepper obumnyama. Pulse izikhathi ezingu-10. Uma le nhlanganisela isalokhu ilukhuni, hlela izikhathi ezimbalwa. Thela ingxube emathangeni enkukhu futhi uphonsa kahle ukuze ugqoke. Saka isikhwama noma indwangu yokumboza, indawo esiqandisini, futhi uvumele ukuhamba ngezinyawo ngamahora angu-3-4.
Phakamisa isilwane sokushisa esiphakathi. Susa inkukhu esiqandisini. Faka inkukhu ku-grill uphinde upheke imizuzu engu-10-12 ngakunye noma kuze kube yilapho kufika izinga lokushisa kwangaphakathi endaweni enzima kakhulu yenyama kufinyelela ku-degrees F / 75 degrees ayi-165. Uma uphekwa, susa ekushiseni. Gcoba nge-cilantro eqoshiwe bese ukhonza phezu kwelayisi ngemifino eboshwe.
Ukukhethwa kwesifuba sezinkukhu: Uma ukhetha ukwenza lokhu ngezinkukhu zezinkukhu esikhundleni sezinkukhu zezinkukhu, phinda izinqubo ezibalwe ngenhla, noma kunjalo, ngincoma ukushaya izifuba ukuphakama kwe-1/2 intshi. Lokhu kuzovumela amabele ukuba apheke ngokushesha futhi ngendlela efanele, ngaphandle kokufaka ingozi yabo yokuma noma ukushisa. Sebenzisa amabele amancane angama-4-6 angenabani, angenasici salokhu iresiphi. Ukuze ubeke phansi, vele ufake amabele amabili ngamunye phakathi kwezicucu ezimbili ezinkulu zokugqoka eplastiki. Usebenzisa i-pin ephathekayo ekhishini noma iphini yokugcoba, hlala ngomusa kuze kube khona ukulingana okulingana no-1/2 intshi. Izinkukhu zezinkukhu ziyoba nendawo enkulu kakhulu. Ungabaqeda ngesigamu kuleli phuzu noma ushiye njengoba kunjalo. I-grill ye-6-7 imizuzu ngakunye, noma ize ifinyelele ku-degree degrees F / 75 degrees C.
Okukhethwa kwe-Baste: Uma ungathanda ukwelashwa okunye enkukhu, kabili iresiphi ye-marinade futhi usebenzise isigamu sayo njenge-baste ngenkathi ku-grill. I-baste kuphela inkukhu phakathi nengxenye yokuqala yokugaya isikhathi. Lahla noma yikuphi okuseleyo ngemuva kwalokho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2470 |
| Inani lamafutha | 145 g |
| I-Fat egcwele | 39 g |
| I-Fat Unsaturated | 59 g |
| I-cholesterol | 837 mg |
| I-sodium | I-1,308 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 265 g |