Okuzokwenza
- 3 lbs. inkukhu,
- 1-1 / 4 izinkomishi isoso sauce
- 2 Tbsp. i-chili sauce
- 1/4 indebe uju
- 3 clove garlic, nengulube
- dash pepper
Indlela Yokwenza
I-pat yezinkukhu zezinkukhu zomile ngophawu lwephepha kanye nendawo epanini le-broiler. Hlanganisa ama-intshi angu-5-6 ukusuka ekushiseni emaminithini angu-8-10, uphendukela kaningi, kuze kufike inkukhu. Beka ku-3-4 quarter crockpot.Hlanganisa izithako ezisele esitsheni esincane bese uthela amadlingozi. Ukumboza bese upheka amahora angu-4-5 kuze kube yilapho inkukhu isesisindo esingu-165 degrees F ngesilinganiso sokushisa komzimba. Lezi zingabanjwa ihora elilodwa ngemuva kwesikhathi sokupheka phansi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 537 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 142 mg |
| I-sodium | 639 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 46 g |