Izinqola ezinamakhanda aseMoroccan Kefta - Izinqola Zobuningi NgeGround Beef Filling

Isinkwa esikhishiwe esinezinyosi kanye namakhekhe ezinhlobonhlobo zithandwa kakhulu eMorocco. Lapha, inyama yenkomo ephekiwe ( kefta ) kanye nomnqumo wokugcwalisa izithelo ze- Moroccan seasoning zisetshenziselwa ukufaka isisindo se-sandwich esithambile ngaphambi kokubhaka. Ngiphakamisa ukuthi imiqulu ingenziwa encane ye- Ramadan iftar noma isethulo sesethulo sesikhathi, kodwa ibafake kakhulu uma ukhetha.

Imiqulu ingase isetshenziswe nje emva kokubhaka, noma uhlele ukuyenza ngaphambi kwesikhathi bese iqhwa lapho kudingeka. Izikhombisi zokuvuselela zifakiwe kulezi ziqondiso ngezansi.

Okuzokwenza

• Ukugcwalisa:
• 1 lb. (noma 1/2 kg) yenkomo yomhlabathi
• 1 kuya 2 wezipuni amafutha yemifino noma
• Amafutha e-Olive
• 1 anyanisi, oqoshiwe
• 1 pepper bell (noma yimuphi umbala), oqoshiwe
• 1 1/2 amathisipuni
• i-paprika
• 1 1/2 amathisipuni cumin
• 1/2 isipuni sikasawoti, noma ukunambitha
• 1/2 isipuni
• isinamoni
• cayenne noma pepper omnyama, ukunambitha
• 1 ophakelayo isipuni utamatisi unamathele
• Amapulangwe angu-1 kuya kwangu-2 agwetshiwe ama-olives aluhlaza, aqoshiwe noma aqoshiwe
• Ngesikhumba:
• 1 isipuni sesinkwa
• 1 1/2 izinkomishi (236 ml) ubisi olufudumele
• Ufulawa 4 1/2 (noma 600g) ufulawa
• 4 wezipuni ushukela
• 1 ithisipuni usawoti
• 4 wezipuni ibhotela, ezithambile kakhulu noma ezincibilikisiwe
• amafutha yemifino, ngokuxubha iziqongqo zemigqa eqoshiwe

Indlela Yokwenza

Yenza Ukugcwalisa

(Kungenziwa usuku kusengaphambili futhi kufrijike kuze kudingeke.)

1. Esikhathini esikhulu sokupaka noma i-skillet, faka i-anyanisi ne-pepper emafutheni phezu kokushisa okuphakathi imizuzu eminingana.
2. Yengeza inyama yenkomo bese upheka kuze kube yilapho ungasekho pink, ugqugquzela njalo futhi uphule noma yiziphi izingcezu ezinkulu zenyama nge-spoon yakho.
3. Hlanganisa izinongo, bese uhlanganiswa ngokuphelele kunamathisela utamatisi. Hlanganisa eminqumo, susa ukugcwaliswa kokushisa bese ubeka eceleni ukuze uphole.

Yenza i-Dough

1. Sula imvubelo ebusweni obushushu bese ubeka eceleni.
2. Endishini enkulu, hlanganisa ufulawa, ushukela nosawoti. Yengeza ibhotela nobisi ngemvubelo, bese ugxilisa ingxube ukwakha inhlama enamathele ecacile ngokwanele yokugwedla. (Sebenzisa izithasiselo ezincane zofulawa noma ubisi uma kunesidingo ukuze kufezeke lokhu kuhambisana).
3. Hlanganisa inhlama ngesandla ngesandla semaminithi angu-10, noma ku-mixer ene-dough hook yamaminithi angu-5, kuze kube yilapho ubushelelezi kakhulu kodwa nokho kunamathele kancane. (Inhlama izolahlekelwa yikhwalithi yayo ephezulu ngemva kokukhuphuka.)
4. Dlulisa inhlama exokiwe ukuya esitsheni esenziwe ngamafutha, uphendule inhlama phezu kwesinye ukuwugqoka ngamafutha. Vala isitsha ngethawula bese ushiya inhlama ukuze ukhule endaweni efudumele, ehleliwe mahhala ihora noma ngaphezulu, kuze kube kabili ngobuningi.

Ukubunjwa nokuThuthukisa ama-Rolls

1. Ngemuva kokuthi inhlama ivukile, yivulele phezulu emsebenzini wakho. Hlukanisa inhlama ibe lushelelezi 1 1/2 "amabhola.
2. Thatha ibhola inhlama bese uyiphonsa ibe yimbuthano yesigcawu (cishe u-3 "ububanzi) obuncane nxazonke emaphethelweni futhi kancane kancane ekuthinteni phakathi.
3. Engeza isipuni esivulekile sokugcwalisa phakathi kwenhlama, bese uqoqa emaphethelweni okuzungezile ukugcwalisa, ukuphoqa ukufaka uphawu bese ufaka inhlama ngokugcwele. Vula ibhola eligxotshiwe inhlama ngaphezulu bese uyibeka ngobumnene ngaphansi kwesandla sakho phezu komsebenzi wakho ukuze ubhebhezele ukubukeka kwayo.
4. Dlulisa inhlama ehlanganisiwe kwiphepha lokubhaka amafutha (noma i-pan ehlanganiswe nephepha lesikhumba esenziwe ngamafutha) bese uphinda ngenhlama esele futhi ugcwalise.
5. Uma yonke imiqulu isetshenziswe, faka ithayi ngethawula bese ushiya inhlama ehlutshiwe ukuze uhlale emaminithini angu-30 kuya kwangu-60, kuze kufike ukukhanya nokukhukhumeza.

Bhaka ama-Rolls aqoshiwe

1. Lungisa ihhavini yakho ku-425 F (220 C).
2. Bhaka imiqulu phakathi kwehhavini ngamaminithi angaba ngu-20, noma kuze kube mnandi wegolide elimnyama.
3. Susa i-pan kusuka kuhhavini futhi, uma ngabe ufisa, shaya kancane iziqongo zemiqulu eshisayo ngamafutha emifino noma ibhotela. (Lesi yisinyathelo sokuzikhethela uma kukhanga ukukhwabanisa okuphansi.) Dlulisa imiqulu emgodini, vala ngokukhululekile ngethawula bese uvumela ukupholisa okungenani imizuzu engu-10 ngaphambi kokukhonza.

Inothi: Imiqulu ekhuhliwe ngokuphelele ingenziwa iqhwa futhi ivuselelwe ngesikhathi sokukhonza. Vumela imiqulu ukuthi igweme ekamelweni lokushisa imizuzu engama-30 kuya kwangu-60 ngaphambi kokuphinda uvuselele imizuzu engu-10 kuya kwemi-15 kuhhavini le-350 ° F (180 ° C). Ukumboza imiqulu emaphoyiseni e-aluminium ukuze uvuselele kuyosiza ukugcina u-crust soft.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	110
Inani lamafutha	6 g
I-Fat egcwele	3 g
I-Fat Unsaturated	3 g
I-cholesterol	23 mg
I-sodium	140 mg
Ama-carbohydrate	7 g
I-Fiber Dietary	1 g
Amaphrotheni	7 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)