Lezi hamburgers zemifino ziqinisekile ukuthi ziyajabulisa! Ungasebenzisa noma ama-burger buns noma ama-baguettes kanye nama-condiments akho owathandayo.
Okuzokwenza
- 1 ipondo
- inhlabathi eyomile
- 1/2 indebe ye-panko isinkwa
- 1 iqanda
- 2 wezipuni ujusi kalamula
- 2 isipuni basil (fresh, oqoshiwe)
- 1 isipuni thyme (fresh, oqoshiwe)
- 1 isipuni rosemary (fresh, oqoshiwe)
- 1 isipuni se-chives (oqoshiwe)
- 1 isipuni se-Worcestershire sauce
- 1/2 isipuni usawoti
- 1/2 isipuni pepper omnyama
Indlela Yokwenza
- Phakamisa isilwane sokushisa esiphakathi.
- Esigodini esikhulu sokuxuba, hlanganisa inyama, amakhambi, izinhlanzi zesinkwa, ijusi lemon, i-Worcestershire sauce, usawoti kanye nopelepele kuze kuhlanganiswe kahle.
- Hlanganisa ingxube zibe izingxenye eziyisishiyagalombili ezilinganisiwe.
- Yenza inyama yenkomo ibe ngama-patties afakwe emaceleni angama-intshi angu-5-6 ubude.
- Beka i-patties kwi grate ye-grill kancane bese upheka imizuzu engu-6-8 ohlangothini ngalunye.
- Susa ekushiseni futhi usebenze kumabhantshi noma baguette ensimbi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 230 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 102 mg |
| I-sodium | 156 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 24 g |