Ingulube nama-apula yinhlanganisela yesiFulentshi ejwayelekile, izitsha eziningi ezifaka le mix zivela eNormandy endaweni yaseFrance lapho ama-apula abonakala kakhulu ekuphekeni.
Lokhu okunamnandi, okuncane okumnandi, nokugcwalisa kakhulu, lezinduna zezinkukhu ezinama-anyanisi e-caramelized kanye nama-apula anezintambo ezikhethekile kakhulu - kuwukudla okunomusa futhi okumnandi. Lokhu okulula ukwenza isidlo akugcini ngokudla okunamafutha nobunzima, kodwa ngama-liberal dosing of seasonings enempilo kanye anyanisi ocebile nama-apula.
Ukuze uthole umthelela ogcwele wendlela okumnandi ngayo le dish, sebenzisa ingulube ekhulelwe ngaphandle lapho kungenzeka khona. Inyama ine-flavour kakhulu kakhulu kunokuba ikhuliswe ngokujulile futhi izoba ithenda xa iphekwe ngokuncipha okuncane kakhulu futhi izingulube zijabule futhi.
Okuzokwenza
- 1 ipondo
- i-ingulube ye-ngulube , amafutha anqunywe (ngaphandle akhuliswe lapho kungenzeka khona)
- 2 wezipuni apula cider uviniga
- I-3/4 ithisipuni yokuhlunga (okufaka esikhundleni se-thyme esomile noma i-rosemary)
- 1/2 isipuni usawoti
- 1/4 isipuni umhlabathi omnyama
- 1 isipuni ibhotela
- 1 isipuni ukukhanya amafutha omnqumo
- 1 anyanisi esikhulu, uthathe iziqephu eziphakathi
- Ama-apula a-2, ahlutshiwe, aphethwe, anqunywe emacaleni
- Iphunga elimnyama lama-clove womhlabathi
Indlela Yokwenza
Hlanganisa ingulube ye-ngulube ibe yizigidi ezingu-4. Beka izindondo zezingulube esitsheni esincane seglasi bese uthele i-apula cider uviniga phezu kwenyama.
Vumela ingulube ukuba ihambe emvinini ngemizuzu engu-10, iphendulela inyama ngaphezu kwesigamu sokuhamba.
Pat the ingulube eyomile emaceleni omabili nekhishi iphepha bese ufafaza yonke indawo kanye ne-sage, usawoti, kanye pepper omnyama. Sishisa ibhotela namafutha ndawonye esikhwameni esikhulu esisebusweni obuphakeme.
Yengeza ama-medallions epanini futhi uwavumele ukuba apheke, ngaphandle kokuwahambisa nakancane, imizuzu engu-4. Qaphela ngokucophelela, bese uvumela ukuba bapheke, ngaphandle kokuwahambisa, eminye imizuzu engu-4 eyengeziwe.
Hlola ama-medallions enyama yengulube ukuze unike amandla, futhi uqhubeke uwapheka ngeminye imizuzu engu-1 ukuya kweyesi-2 uma ubonakala sengathi i-pink enkabeni. Susa ama-medallions aphekwe ngulube epulazini bese uwamboza ngokukhululekile nge-foil ukuze uwagcine efudumele.
Engeza u-anyanisi esikhwameni bese unciphisa ukushisa kuya emaphakathi. Pheka anyanisi, uvuselele njalo, imizuzu engu-5, kuze kube yilapho beqala ukugqamile.
Engeza ama-apula nama-clove esikhwameni bese uqhubeka upheka ingxube, uvuselela ngezikhathi ezithile, ukuze uthole imizuzu eyengeziwe engama-5, kuze kube yilapho ama-apula aphendukile ithenda kodwa engahambisani.
Hlela u-anyanisi nama-apula ekukhonzeni amapuleti, ubeke ingulube, uma uthanda, noma usebenzise konke. Hlela ingulube phezu anyanisi caramelized and apula futhi bakhonze ngokushesha.
Lezi zinduna ze-ngulube kanye nama-anyanisi e-caramelized e-recipe ayigcinanga futhi kufanele ikhonjiswe ngokushesha ukuze uthole ukunambitheka okungcono.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 326 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 102 mg |
| I-sodium | 73 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 33 g |