I-Joojeh ngokwezwi nezwi igama lePheresiya lezinkukhu ezijutshiwe ne-joojeh kebabs zingenye yezingubo ezidumile kakhulu ezivamile ezitholakala ku-cuisine yase-Iranian. Iningi lezinkukhu elingenalutho livame ukusetshenziselwa kodwa ungayinquma inkukhu yonke futhi usebenzise zonke izingxenye. Inkukhu, inqwaba, ivuliwe noma isuke ithambo, isetshenziselwa ingxube engabandakanya ilamula, amafutha, anyanisi, i-yogurt kanye nesafroni. Ngemuva kosuku ngosuku olwandle, zifakwe kwi-skewers futhi ziboshwe.
Ezimweni eziningi ezisemthethweni njengezindawo zokudla noma izenzakalo ezihlosiwe, cishe uzothola i-kabobs eboshwe ekhonjiswe ngama-skewers abo embhedeni we-rim basmati. Kodwa abapheki basekhaya noma abathengisi bokudla emgwaqeni bavame ukudonsa inkukhu emasakeni bese bewasebenzisa e-lavash, isinkwa esingenamvubelo esineTurkey nase-Iran. Ungakwazi futhi ukukukhonza nge-pita isinkwa, yebo.
Uma ujwayele igama elithi shish kebab, igama elithi shish yi-Turkish for skewer futhi, e-Turkey, wena shish kebab cishe uzoba iwundlu. Igama elithi kebab, noma kunjalo, lisetshenziswa kakhulu eMpumalanga Ephakathi ukuchaza noma yiluphi uhlobo lwezinyamazane. Ngakho-ke, ukukhuluma ngejoojeh kebab kusho inkukhu ehlutshiwe e-skewer.
Ukugcoba izinto kwi-skewers manje kuyinto evamile e-United States futhi kungaba inyama, izilwane zasolwandle, imifino noma ngisho ne-dessert izinto ezifana nezithelo neziqu zekhekhe. Futhi empeleni ukuyikhonza nge-skewer kuyisethulo se-fancier, njengoba kunjalo naseMpumalanga Ephakathi. Ngiye nginokuningi okupheka lapho kupheka khona lapho inyama yenkomo noma yenkukhu isetshenziswe kwi-skewers futhi ishintshaniswa ne-anyanisi ye-anyanisi ne-bell pepper. Kodwa isihluthulelo se-joojeh esiyiqiniso nakanjani ku-marinade. Jabulela!
Okuzokwenza
- 1 lb. inkukhu (amabhantshi angenalutho, angenasici, uthathe 1 kuya ku-1 1/2 amasentimitha angama-intshi)
- 1/2 indebe yamafutha omnqumo (plus 1 isipuni amanzi afudumele)
- 1 anyanisi omkhulu (ophuzi, ohlutshiwe, futhi osikiwe)
- Izinhlanzi ezingu-10
- 1 tsp. usawoti
- 1 tsp. umnyama omnyama
- I-1/8 tsp. ikhasi elibomvu (elichotshoziwe)
Indlela Yokwenza
Hlanza inkukhu ngamanzi abandayo bese ubhalwa ngethawula lephepha. Sika emathinini angu-1 intshi. Hlanganisa amafutha omnqumo, u-anyanisi oqoshiwe, i-safari, usawoti, umnyama omnyama nophisile obomvu obomvu ukuze wenze i-marinade. Gcoba izicathulo zebele ezinkukhu ku-marinade neqrijini amahora angu-24 ngaphambi kokupheka.
Hlanganisa i-grill kuya ephakathi nendawo noma kuhhavini kuya kuma-degrees angu-350 (F). Beka izinkukhu zezinkukhu ku-skewers bese upheka kuze kube yilapho inkukhu ifinyelela okungenani 165 (F), imizuzu engaba ngu-15-20 ku-grill noma imizuzu engu-20-30 kuhhavini.
Khonza ama-kebabs phezu kombhede we- rim basmati ngemifino eboshwe .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 537 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 26 g |
| I-cholesterol | 95 mg |
| I-sodium | 680 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 31 g |