Uma wenza isipinashi okhilimu kumpheki ophuza, unayo yonke i-creaminess ecebile oyitholayo ne-recipe evamile, kodwa kulula ukwenza. Le recipe ithatha imizuzu engaba ngu-10 yesikhathi sokusebenza esisebenzayo sokulungiselela. Uma ugijima, ungapheka lesi sipinashi phezulu. Kuzothatha noma kuphi amahora angu-1 kuya kwangu-3, kuye ngokuthi kushisa kanjani umpheki wakho ophuza.
Khonza njengohlangothi nakho konke okuvela enkembeni kuya kwengulube yenkukhu. Ngezinye izikhathi, ngize ngikhonze nalesi sipinashi esikhilimu njenge-sauce ephoswe nge-spaghetti noma i-linguine. Grate kancane ushizi parmesan phezu phezulu, futhi une ukudla okuphelele.
Bheka futhi: Isipinashi Ungadliwa Izingane Zakho Zizothanda
Okuzokwenza
- I-ounces isipinashi eqoshiwe efakwe efriziwe, i-thawed futhi icindezelekile eyomile
- 1 iqanda elikhulu, elishaywe
- 1 inkomishi i-ricotta ushizi (ingxenye-skim ilungile)
- 4 ama-ounces ayisikhiliki, uthathe ama-cubes
- 2 wezipuni. ibhotela, uthathe iziqu
- Isipuni esine-garlic eqoshwe kahle
- 1/2 isipuni ushukela osikiwe
- 1/2 ithisipuni ikhasi elimnyama elisha
- I-Dash yama-flakes obomvu obomvu
- 1 inkomishi etshalwe parmesan ushizi
Indlela Yokwenza
- Hlanganisa zonke izithako, ngaphandle kwe-parmesan ushizi kumpheki ophuthumayo. Faka kahle.
- Fafaza ushizi we-parmesan phezulu. Vala, bese upheka ngezansi amahora angu-4 kuya ku-6, uvuselele uhlangothi. Noma upheke phezulu amahora angu-1 kuya kwangu-3.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 305 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 209 mg |
| I-sodium | 668 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 18 g |